Beach Walk #160 – Sunset Beach Moves

Posted on August 1, 2006 
Filed Under Health, Video Podcasts


Bizzy at work today but finally made it to the beach for some sunset moves. Save this show for repeat use!

Watch this video in Quicktime. 7:57 minutes; 47.1 MB

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About Today's Show

When was the last time you got your heart rate up? When it's caused by exercise, I love it! When caused by stress? Well, that's another story.

Save this show! You can re-use it whenever you want to do a little bit of exercise in Hawaii. Doing Beach Walks every day I've fallen way behind on my workouts...I hope you haven't!

It's a new month so Lexi and I would like to ask for your kokua to please go vote for us at Podcast Alley. We made it to #6 out of over 900 video podcasts last month. 6 is my lucky number so let's see if we can get there again!

Our wonderful theme music is Kaimoku: The Ukulele Experiment

Hawaiian words
Kokua: help
Welo: setting of the sun
Haʻihaʻi: limbering

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Comments

3 Responses to “Beach Walk #160 – Sunset Beach Moves”



  1. Matt on August 2nd, 2006 10:41 pm

    I don't know about you guys, but I was knackered after that workout... no really, I did!... are you calling me a liar? :D



  2. Rox on August 3rd, 2006 10:39 pm

    OK - what does "knackered" mean? It appears to be an original English word Matt.



  3. Dorothy on August 22nd, 2006 6:37 am

    Great ideas for walking on the beach! I'm going to walk my dog today and do some of those excercises at our local beach here in Santa Barbara. Aloha from the eastern shores!



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