Posted on August 27, 2006
Filed Under Conch Calls, Interviews, Video Podcasts, Water Sports

Remember, my Sunday-filmed show is our Monday, so let's start off the week mellow instead of melodrama!Watch this video in Quicktime. 4:31 minutes; 27.0 MB

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About Today's Show

I always thought it made perfect sense that more heart attacks occur on Monday mornings than any other time of the week. If I were to have goals for beach walks, one would be to reduce stress in the world. It's so easy to get caught up in the details and let them drag us down. Of course, the details are where the juice is, so I'm not suggesting they don't have relevance. It's just the meaning we attach to them that affects how they affect us. Circular reasoning at its best!

Anyway, the water was like mercury, the air was still, I came across some of the outrigger canoe paddlers from show #183, Lexi is in top form and Secret Cameraman is home from 3 weeks on the mainland! Plus we have a lovely call from Connecticut on the conch line. (Mahalo!) We hope you enjoy the show.

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Our wonderful theme music is from Kaimoku: The Ukulele Experiment

Hawaiian words
PÅÊ»akahi: Monday
Pala: mellow

Tags: monday, stress, outrigger, beachwalks, hawaii, dog, vlog, video,video podcast,walk, beach, roxanne darling, lexi, kaimoku, travel,