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Beach Walk #220 OTR – Get the Skinny with Tony

Tony Katz and I talk about the whole skinny is bad/good thing as Beach Walks goes on the road for a few weeks.


Beach Walk #219 OTR – Rox’s Travel Tips

I made it through security with my one-way ticket hassle-free! Now for some onboard insider travel tips!


Beach Walk #218 – Safe Travel, Darling

It's the last swim in the Pacific for a few weeks (for me) as Beach Walks goes on the road again.


Beach Walk #217 – Give Change a Chance

Back when I learned about the dark side of sunscreen, I was also hearing about problems with sunglasses. I am going to change my habits and see what happens.


Beach Walk #216 – Breakfast With Champions!

Lucky me, I'm walking the beach with two outrigger canoe champions as we talk about women and sports. It's not always pretty.


Beach Walk #215 – Na Wahine O Ke Kai Part 2

Part 2, so you can hear from the paddlers themselves. There's nothing like the first time crossing the channel!


Beach Walk #214 – Na Wahine O Ke Kai Part 1

Finally! After months (and for some, years) of training, the Na Wahine O Ke Kai 41-mile canoe race was held today.


Beach Walk #213 – Bye Bye Summer

Just plain old goofy ocean fun for the last weekend of summer.


Beach Walk #212 – Memory storage

Teaching and learning intersect nicely with a wedding party on Lanikai Beach.


Beach Walk #211 – Go deeper to see clearly

Philip called from LA talking about blondes, bikinis, and bimbo-factors.


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