Join Roxanne in Hawaii and her dog, Lexi, for their video BeachWalks, sometimes serious, sometimes frivolous, always aloha!
Rox is on retreat. Happy New Year to you!
Download this episode here. | 1:00
All this week we’re collecting unofficial royalties for this music we love.
Hawaiian words
Hauʻoli: happy
Be in Touch!
Taking time off, I’ve been catching up on some TV and have two new heroes: Cesar Millan and Eddie Murphy.
Download this episode here. | 5:10
Both of these gentle men possess very loving and powerful energy. Cesar is a dog trainer and is known as the Dog Whisperer while Eddie Murphy is the comedian from Saturday Night Live, Beverly Hills Cop, Shrek, and so much more.
Mahalo to Kate and Paul for your Kaimoku donations! Today is the last day for our official request for Kaimoku donations. I look forward to hearing from you!
Hawaiian words
Meʻe: hero
Aulike: treat with kindness
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More talk story on mahalo and traffic jams, Hawaiian-kine style.
Download this episode here. | 4:32
I sing the praises of Secret Cameraman’s awesome thank you notes. My dad still talks about one he received several months ago. I’m wishing we’d been saving a copy; they would make a nice blog. 
Watch this episode to find out about traffic jams local style. You can also read more about it in the Star-Bulletin.
Mahalo to Amy and Joe for your Kaimoku donations!
Hawaiian words
Mahalo: thank you
Be in Touch!
Rainy day so I’ve been catching up on thank you notes; it’s a nice way to keep the energy flowing I think.
Download this episode here. | 4:39
Some people think it is old-fashioned, but I am still a proponent. I don’t think gratitude goes out of style!
Curiously enough, I did two takes on this. There was a couple in the car next to me who started having a loud fight, and I wanted to spare us all that. Yes, even in Hawai’i people get frustrated and worked up.
Mahalo to the donations that are coming in for Kaimoku. That’s for you Steve (both of you!), Jonnie, Dave, Dorothy, Marcia and Nancy. The lead person in the band has a new keiki (child) so this unexpected gift will come in very handy!
Hawaiian words
Mahalo: thank you
Be in Touch!
A little more on the fear thing and how incredibly personal and subjective it is; it’s not the absolute something we would imagine.
Download this episode here. | 3:26
Say what?? Just that what is scary to one person is a total laugh to another. It is not the thing or the experience that makes it scary, but rather one’s very own private experience of it.
There are a lot of things you and I can do when fear strikes though. First (which I didn’t mention in the show) is decide if there is bona-fide danger present, or is it the feeling of danger. In the boat the other day, it felt like danger even though my mind had facts to suggest otherwise. (Read comments from yesterday’s show for more on this.)
If it truly is dangerous, then breathe, and focus on getting out of the situation. if not, if it’s feelings of fear more than actual danger, try something like EFT to help transition the anxiety out of the body.
Hawaiian words
Makaʻu: fear
Be in Touch!
