Now that I’ve learned about green exercise and ecotherapy (see #450) I happily present to you a “Beach Walks Meditation.”

Download this episode here. | 1:16

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<embed wmode=”transparent” src=”http://blip.tv/scripts/flash/blipplayer.swf?autoStart=false&file=http://blip.tv/file/get/Beachwalks-BeachWalk456TalkGentlyLikeTheRain350.flv%3Fsource%3D3″ quality=”high” width=”480″ height=”360″ name=”movie” type=”application/x-shockwave-flash” pluginspage=”http://www.macromedia.com/go/getflashplayer”></embed> <br> <a href=”http://www.beachwalks.tv” alt=”Beach Walks with Rox” title=”Beach Walks with Rox”>Beach Walks with Rox #456 – Talk gently, like the rain</a>

It was raining this morning, and I had meetings in Honolulu this afternoon and evening, so the show format means I don’t skip a day!

You can find “more Hawaiʻi proverbs here”:http://www.k12.hi.us/~waianaeh/waianhi/olelo.html.
Our episode music is by “Spheric Lounge”:http://music.podshow.com/music/listeners/podshow_details.php?ShowHash=c03dc5f42c8cbce9cdcdb38138a6eb47.

Hawaiian Word:
Akahai: _gentle_

Please check out our “Blogroll page”:http://www.beachwalks.tv/links-and-resources/ with many more links.

Tags: meditation, proverb, lexi, dogs, videoblog, beachwalks, podcast, walk, roxannedarling, roxanne darling, kaimoku, travel