Beach Walk #539 – Brain Moves

Posted on November 28, 2007 
Filed Under Health, Video Podcasts

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<embed wmode="transparent" src="http://blip.tv/scripts/flash/blipplayer.swf?autoStart=false&file=http://blip.tv/file/get/Beachwalks-BeachWalk539BrainMoves275.flv%3Fsource%3D3" quality="high" width="480" height="360" name="movie" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed> <br /> <a href="http://www.beachwalks.tv" alt="Beach Walks with Rox" title="Beach Walks with Rox">Beach Walks with Rox #539 - Brain Movest;/a>

Normal thinking would suggest that doing mental activities like sudoku or playing computer games would be good for the brain. But research actually shows that physical exercise has more positive impact on mental functioning, even reducing risks of dementia! It's one of those counter intuitive realities that I just love tripping across.

Hawaiian Word:
Lolo: brain

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