Beach Walk #548 – Exercise: More or Less Energy?

Posted on December 13, 2007 
Filed Under Energy, Health, Video Podcasts

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We took straight to the water because I am really in an exercise deficit these days. It has fallen off my calendar as I've been busier and busier this year. I've become really aware of how much it actually supports me. At the same time, I also realize that not everyone is like me. I am learning not to impose my preferences on others, though I do drag Shane and Lexi along as much as possible.

Hawaiian Word:
Ikehu: energy

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