Posted on March 31, 2008
Filed Under Health, Music, Video Podcasts

iPod | Phone | Audio MP3 |
Embed Beach Walks

Copy and paste the html code below into your site.
<embed wmode="transparent" src="http://blip.tv/scripts/flash/blipplayer.swf?autoStart=false&file=http://blip.tv/file/get/Beachwalks-BeachWalk609RWalkWithMeAndDream838.flv%3Fsource%3D3" quality="high" width="480" height="360" name="movie" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed> <br /> <a href="http://www.beachwalks.tv" alt="Beach Walks with Rox" title="Beach Walks with Rox">Beach Walk 609 - Walk with Me and Dreamlt;/a>

Today is a replay of one of my favorite Beach Walks episodes - orginally Beach Walk #150. Please join me for a few Sun Salutations or Surya Namaskar to greet this day. As I stretched into the first back bend with my eyes open to heaven, I saw a waning full moon directly overhead in the deep blue sky. It reminded me of our connection across the many miles of land, sea, and sky. And I smiled at that.

Yoga means "union" so this seemed a natural, reinforcing event. Frequent visitors to Beach Walks will remember Show #116 with my friend Shaina Noll. You can hear one my my favorite songs from Shaina, "Dream" in today's show. This moving meditation was also inspired by Jen and Kent's Know Your Dreaming. Mahalo nui loa to all of you beautiful souls.

Today's special show music is Dream by Shaina Noll.
Darest thou now oh soul; walk with me into the unknown.
You can buy the song Dream on iTunes here.

Hawaiian word:
Pilina: union

Join us at The Reef
Add this to your Technorati Favorites
Support us by buying your own copy of our Beach Walks Theme music.
Please check out our Blogroll page with many more links to our friends' web sites.

Tagged: beach • beachwalks • dog • dream • hawaii • kaimoku • lexi • roxanne darling • sunrise • Travel • video • video podcast • vlog • walk • yoga

Comments

4 Responses to “Beach Walk 609R – Walk with Me and Dream”

glynda on March 31st, 2008 4:08 am

NAMASTE'

iSandra on March 31st, 2008 5:43 am

namaste.
your yoga skills are amazing, way better than mine!
i could totally feel the mana..thank you i needed that today.

priska on April 1st, 2008 11:26 am

Definitely one of my favorite episodes (cannot judge the Yoga-moves but they looked very professional).The main thing for me was the music combined with the images-soooo relaxing!!!!