Beach Walk 671 – Fit Buddies

Posted on August 1, 2008 
Filed Under Health, Video Podcasts

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I have mentioned Twitter before - there are these odd little quirks that occur because of it. One of them is that I get little sparkles of energy when I see my friends returning from exercise. It somehow inspires me. So today is big shout out to:
Ian Kitajima
Neenze Faleafine
Sprite

The site mentioned: One Hundred Pushups

Hawaiian word:
Makamaka: buddy

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5 Responses to “Beach Walk 671 – Fit Buddies”



  1. Ian Kitajima on August 1st, 2008 4:06 pm

    Hi Rox...thanks for the dedication! I wish I was swimming in the ocean. I swim at the YWCA on Richards St in downtown Honolulu. Thanks again. Ok, time to hit the pool! Catch you on Twitter!



  2. Buddy 'Friendly' Wachenheimer on August 2nd, 2008 3:52 am

    You have to give energy to get energy. Cause & effect.

    Makamaka 'Friendly' Wachenheimer



  3. Katie on August 3rd, 2008 6:17 am

    Greetings from Little Rock, Arkansas! I was absolutely delighted to 'stumble' upon your Website. I love your energy, the brief meditations you provide through your vlog or whatever the tech word is, and your pup! I do plan to walk with you on a regular basis. Random question....where can I purchase outfits like you wear? Blessings,
    Katie



  4. Susan and my dog Lexie on August 3rd, 2008 11:02 am

    ...ah, pushups. Once upon a time during the karate years, I would be reprimanded if my thumbs ever touched the ground while doing pushups on knuckles-- on a concrete floor. Maybe it's time to revisit and strive for the 100 mark, but on a kinder, gentler surface :)



  5. Rox on August 3rd, 2008 9:56 pm

    @Ian - Actually that is a beautiful pool!

    @Buddy - just keeping it in the flow!

    @Katie - welcome to beach walks. My outfits? Check out MadGringo for sarongs; ther est are just a hodge podge from my closet.

    @Susan and my dog Lexie - Who knew!! Please join us on the pushup challenge - you are at the head of the class.



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