Beach Walk #447 – Kap’n & Joe, the Skateboarding Dog

Meet Joe, the skateboarding dog!

Beach Walk #382 – Embracing the Foreign in Chinatown

Off to Chinatown for dinner, and a discussion about embracing things different and foreign.

Beach Walk #365 – Oh dear! One year!

OK, so it's show number 365 in as many days. I'm almost speechless!

Beach Walk #354 – Mental & Physical Energy

Outrigger canoeing is such a great example of using all kinds of energy - mental, physical and the mana or divine power that is available to us when we remember. When I am lacking in physical energy, I can use mental discipline to keep going. If I do that too much, and ignore my body's true fatigue, there is often a price. Either way I can choose.

Beach Walk #352 – Hiking the Pali

You wanted more locations! Join us as we hike the Pali and discover beautiful water.

Beach Walk #346 – Hiking Hidden Hawai’i

I usually default to the beach, all beach, nothing but the beach. But our friends Chris and Lana called and invited us on a hike up Aiea Ridge today. Curious timing, as it appears tourism travel to Hawai'i was down slightly last year, as people are wanting to see new places.

Beach Walk #311 – Hau’oli Makahiki Hou!

Rox is on retreat. Happy New Year to you!

Beach Walk #310 – New Heroes of Kindness

Taking time off, I've been catching up on some TV and have two new heros: Cesar Millan and Eddie Murphy.

Beach Walk #301 – Room for Everyone

Philip called in to talk about old media honing in on the space created by new media. I try to gather a few thoughts while chasing after two dogs and seeing friends with puppies!