Beach Walk 366R – Surf’s Up!

We are taking a week off of Beach Walks - though we'll be serving up some ono-licious reruns for your heart and soul's pleasure.


Beach Walk #361 – Upstream, Downstream

It was a rough, windy day on the water - perfect for exploring the flow. Download this episode here. | 4:26 Paddling in to the wind and waves was hard but it was our choice to go in these blustery conditions! Relieving stress is a combination of releasing the hard things we choose, and, knowing [...]


Beach Walk #354 – Mental & Physical Energy

Outrigger canoeing is such a great example of using all kinds of energy - mental, physical and the mana or divine power that is available to us when we remember. When I am lacking in physical energy, I can use mental discipline to keep going. If I do that too much, and ignore my body's true fatigue, there is often a price. Either way I can choose.


Beach Walk #317 – Routine in the Flow

Ze Frank inspired me today; maneuvering between being in the flow with keeping a routine.


Beach Walk #305 – My Favorite Thing

Carefree, out on the water today for a real day of vacation!


Beach Walk #272 – I’d Rather Be Surfing

You'll have to watch the entire show to understand the title.


Beach Walk #247 – Zero to Tahiti

Kris is a great example of someone over 40 discovering something new she loves and pouring herself into it wholeheartedly and wholebodily. I can't begin to tell you the many hurdles a new paddler faces — physical, mental, emotional, social, and spiritual challenges. Being able to tap into your love of the activity to get through all of these is clearly one of Kris's secrets.


Beach Walk #244 – Surf’s Up!

My friend Lana called on her way home from work who said her boyfriend Chris had heard from the guys who cut their grass (and a lot of beach front homes too) that big waves were in town. I just love that word-of-mouth! So we all headed over to Kailua Beach with the boogie board and caught some great rides.


Beach Walk #225 OTR – Wish We Were There!

For those of you who are new here, I usually walk the beach with my dog Lexi in Hawaiʻi. But I am on the road traveling for my job, so you get to come along with me! I like to think of Beach Walks as much as an attitude as a place. A place where we explore the edges of the known world, and think differently.


Beach Walk #218 – Safe Travel, Darling

It's the last swim in the Pacific for a few weeks (for me) as Beach Walks goes on the road again.


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