Beach Walks with Rox

Beach Walk 762 – Whale Instead of Sail on Maui

Rox — Wed, 12 May 2010 07:56:23 +0000

Come swimming with us on Maui and listen to the sounds of whales underwater.

iPod | 3:30 | To Embed: click above

We were visiting Maui as guests of the Maui Visitors Bureau and were booked for a sailing canoe venture. This was going to be the highlight of my week as you all know how much I love the Hawaiian canoe! But, the wind was in town and the trip was canceled, much to my disappointment.

Maui is not called the "Magic Isle" for nothing though! Since we were already at the beach, we went in for a swim. The water is clear and beautiful so naturally I was underwater straight away. And then I heard something really familiar, but familiar only from my iPod not from "real life."

Sure enough, it was the whales singing to me, "Don't be disappointed Rox! We're out here in the deep water reminding you all is well! Swim in this warm beautiful sea and you'll find fun and pleasure all around you." I cannot tell you how excited I was! In all my years of being underwater and seeing whales from boats, I have never once heard them singing while underwater. It was such a good reminder for all of us on vacation: don't get too attached to any one thing! As Vene said, "there are treasures and mysteries awaiting us" - if we let it all flow.

Links:
Maui Sailing Canoe Adventures
Ulalena

Please go explore the VisitMauiBlog for more stories, photos, and videos of our week on Maui. It is the perfect way to spend a little time on Maui and to plan your next vacation or business retreat. Mahalo nui to the Maui Visitors Bureau for inviting us to be their guests.

Hawaiian word:
Hoʻokalakupua: magic

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Beach Walk 761 – Kani Ka Pila at Ulupalakua Ranch

Rox — Tue, 27 Apr 2010 17:09:07 +0000

We're on Maui! Meet musician George Kahumoku at the Ulupalakua Ranch.

iPod | 4:07 | To Embed: click above

I was hired by the Maui Visitors Bureau to assemble a team of new media bloggers and podcasters to participate in a week-long press trip to Maui. You are the lucky beneficiaries! In this second episode, filmed on-site at the Ulupalakua Ranch, I introduce you to George Kahumoku, a slack key guitarist and multi-talented person - like so many Hawaiians! You must watch this to learn about his many talents. I love the title of today's episode as it has the rhythm of the Hawaiian language in these long yet simple words. Just say each one slowly as it is written; or do as my friend Shel Israel suggests, and say it 10 times fast!

Hawaiian word:
Kani ka pila: play music (an afternoon tradition in Hawaii)
Ulu: to grow, spread, protect
Palakua: to ripen to perfection

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Beach Walk 760 – Hula Lesson with Lopaka

Rox — Thu, 08 Apr 2010 07:33:57 +0000

We're on Maui for the Celebration of the Arts at the Ritz-Carlton Kapalua. Come take a hula lesson with us from Kumu Hula Lopaka Bukoski.

iPod | 6:01 | To Embed: click above

I was hired by the Maui Visitors Bureau to assemble a team of new media bloggers and podcasters to participate in a week-long press trip to Maui. You are the lucky beneficiaries! In this first episode, filmed on-site at the Ritz-Carlton Kapalua, you get to meet my kumu hula, or hula teacher, Lopaka Bukoski. I think you will be mesmerized by his knowledge, his lyrical use of Hawaiian chanting and language, and of course by the dancing! In Hawaiʻi, many of the kumu are men, and just like in this class, both men and women are hula practitioners. By the way, you can see the staff of the Ritz-Carlton performing in the lobby especially for this weekend of Hawaiian culture at the end of this episode.

Learn more about the Celebration of the Arts here, and please go explore the VisitMauiBlog for more stories, photos, and videos of our week on Maui. It is the perfect way to spend a little time on Maui and to plan your next vacation or business retreat. Mahalo nui to the Maui Visitors Bureau for inviting us to be their guests.

Hawaiian word:
Hula: dance

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Beach Walk 759 – Flowing the Texas Rapids

Rox — Sat, 27 Mar 2010 19:58:03 +0000

I am in Austin, Texas for a program with Lola Jones and we went to Barton Creek for a lunch break. It was a perfect opportunity to remember the rocks in the river are part of the fun! I am sure you'll get the metaphor.

iPod | 2:54 | To Embed: click above

Many of you viewers know I took a 5-day silent retreat with Lola Jones last year and that in addition to all the technology and social media training and consulting I do, I also give Divine Openings. I was here in Austin to gain some more experience and knew that you Beach Walks viewers would appreciate some flow analogies, some water footage, and of course a few pups! (We were joined by Honey and Sophie on the hike.)

Please visit my page on Lola's web site to learn more about how you can stay happier in the flow of your dynamic life. There is lots of free stuff there, including audios and videos.

Hawaiian word:
Pōhaku: stone

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Beach Walk 758 – In Honor of Bode’s Gold

Rox — Mon, 22 Feb 2010 08:38:29 +0000

I created this episode in July 2006, talking about the wonder that is Bode Miller and how he goes for the spirit of skiing perhaps more than the medals. Today he won a gold medal, and I think it's worth re-visiting. You'll likely be able to see the changes we have made at Beach Walks over the past four years! Here is the original episode Beach Walk 146.

iPod | 5:30

My hero du jour is Bode Miller, the so-called "bad boy" of downhill skiiing. I really dislike those kinds of labels, especially in cases like this where I believe he is a true ground-breaker. He offers up a very different way to live a life, one that is not invested in the results of what you do. He is one of the most competent skiers on the planet yet he is not invested in winning. He could ski in private, and choose not to be in competition, but part of the deep pleasure he has is giving the spectators an inspirational experience — and more often than not that distinctly includes not winning the race.

What if competition were not just about winning, which means only one person or team gets to be happy with the result? What if it were also about seeing how you perform under pressure? What if were also about being able to go places and do things that are not otherwise available? What if it were about the process and not the result? When it is, there is no way to lose.

Try this on today: Don't get invested in the results of what you do. At it's core, it is a radical thought.

You can read more and watch the CBS video here.

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Beach Walk 757 – Waves Washing Over Us

Rox — Tue, 16 Feb 2010 02:57:01 +0000

This walk on the beach in Maui is a type of shadow play and a rare glimpse of seeing Secret Cameraman at work!

iPod | 1:57 | To Embed: click above

This is a little venture into avante garde film-making, as the camera perspective and what you see on screen is a bit unusual. No talking, just walking and some gorgeous waves here to wash away whatever shadows may be dogging any of us. On a side note, I had the most fun interview ever with Dave Moyer and Kym Huynh of Wordcast Conversations and they got me all energized to post a new episode! I'll post the link to it when it goes live.

Please visit Kenneth Makuakane's web site to learn more about his new CD, The Dash. I think his music works perfectly in this episode and he is so generous to share it with us.

Hawaiian word:
hoʻoaka: to cast a shadow

Beach Walk 756 – The Energy of Language

Rox — Fri, 18 Dec 2009 20:25:20 +0000

Does this story feel good? It pays to pay attention to the words coming out of your mouth.

iPod | 4:22 | To Embed: click above

We use words all day everyday yet rarely stop to feel the energy they pack. I think it is the energy that causes confusion, less than the definition sometimes. We assume others think words feel the same way but they often don't! We assume that a "story is just a story" but it's not! It is also the energy from that story. I aim for feel-good energy, so that determines what stories I choose to tell or not these days. What about you? Does re-telling that story, no matter how righteous, make you feel bettor or worse? If you connect with the energy, it may influence where your mouth and mind go today.

Here's an old episode on "Making up stories"

Hawaiian word:
Moʻolelo: story

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Beach Walk 755 – Clothing & Anxiety Optional

Rox — Tue, 08 Dec 2009 08:06:33 +0000

Big Beach, Little Beach: clothing optional on one, anxiety optional on both! We are on a business retreat on Maui, staying at the Hotel Wailea, soaking up the Maui lifestyle.

iPod | 3:42 | To Embed: click above

We as creatures of God, a part of the Divine, have been incarnating for millions of years, yet somehow the discomfort for being a physical being seems to be dragged along with each generation. The refusal to dance for fear of looking or feeling silly. The great lengths we go to for fashion and food. When itʻs Halloween fun, great! When it drags us down or keeps us home, not so much. Here at Big Beach on Maui, with the clothing optional Little Beach just over the hill, join us for some beautiful scenery and breaking waves. Come roll in the pleasure that can be found inside your skin, once we get the mind out of the way.

Hawaiian word:
Kohana: naked, bare, alone

Beach Walk 754 – Big Beach, Little Beach

Rox — Mon, 30 Nov 2009 05:01:54 +0000

Big Beach, Little Beach; big ideas, small details. We are on a business retreat on Maui, staying at the Hotel Wailea, and filming at Big Beach/Little Beach.

iPod | 3:46 | To Embed or Email: click above

At home we have a small place with low ceilings, and no view. At the Hotel Wailea, we have a large room, high ceilings, and an incredible view! The shift in our thinking as a result in the shift in our environment is providing a contrast that was long overdue for us. It reminds me of the value of alternating between big view and little view.

Hawaiian word:
ʻIkena: view, scenery, knowledge

Beach Walk 753 – Raw or Rendered

Rox — Mon, 09 Nov 2009 18:04:12 +0000

iPod | 3:17 | To Embed or Email: click above

Programming code is just like cooking - sometimes you can guess the right mix and make a copy of something, but other times you need to know the original ingredients. Knowing when and how to tell the difference? Usually you only learn that on the back side, after you give it a try. I am not a big fan of the "fake it til you make it" school. I prefer authenticity and simple truths. Having said that, I also believe we are each free to try anything we want. If you are selling yourself as something you are not though, seller and buyer be aware.

Hawaiian word:
Maka: raw, fresh

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Beach Walk 752 – Random Lexi Dogg

Rox — Thu, 22 Oct 2009 09:22:26 +0000

iPod | 2:20 | To Embed or Email: click above

I am out of town and left my intended footage back on my main hard drive so I found this remnant from last winter! It's got a mood to it I think, and it's dedicated to dog lovers and long shadows everywhere. The sound is minimal - just the sweet romancing rhythms of gentle late afternoon waves. Co-mingled with Lexi's steady breathing, and a reminder from my friend Lola Jones to "breathe for pleasure." I hope we at Beach Walks can cast a shadow of grace on you today. Mahalo for your patience in our absence.

Hawaiian word:
ho#699;oaka: to cast a shadow

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Beach Walk 751 – Yoshiko Moving to Hawaii

Rox — Mon, 21 Sep 2009 08:28:14 +0000

iPod | 4:09 | To Embed or Email: click above

We meet the loveliest people through Beach Walks. A while ago I met Yoshiko Hino, a viewer from Japan who connected with me on Twitter. Like myself, she has visited Hawaii many times and fell in love with the place! She is now making plans to move here. She is a very talented jewelry designer - you can see the Hawaii influence in her work. You can find her on Twitter @yoshikocat. She also does sales, which is easy to understand as she has a way of connecting with people.

Hawaiian word:
Neʻe aku: to move away

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Beach Walk 750 – USS Nimitz Steel Beach #7

Rox — Mon, 24 Aug 2009 13:41:54 +0000

iPod | 7:35 | To Embed or Email: click above

Rox is back on the beach this week with a little "beachwalks philosophy" debriefing and looking back at the overnight embark on the USS Nimitz. Shane has dropped in a few more clips that we also wanted to share with you. Over the past few decades, it appears the military has learned some things the rest of us are still catching up on. If you provide good training and you have reliable procedures and consequences, then just about anything is doable. The main point stressed to us was that the military exists primarily to prevent war, not win war. The appropriate show of force and the claiming of one's authentic power, can deter the large majority of problems. In recent history, it seems to me more a problem with our civilian leaders than our military leaders in terms of making reasonable decisions. Without rehashing the tired arguments of the past (remember I was a student at Berkeley in the 70's and an antiwar protester and still prefer peace over war), what have you learned from the Nimitz series?

Want to start at the beginning of the Nimitz Series? Click here for Episode 1.
Be sure and check out Melissa Chang's series in the Honolulu Advertiser.
Check out our photos on Flickr.
Watch an actual takeoff here at Bytemarks' blog.
Watch an interview with Admiral John Miller, filmed by Nathan Kam.
See other DV embark reports from Guy Kawasaki, Robert Scoble, Ryan Ozawa, Charline Li, and more links from each of those pages too.

Hawaiian word:
Kāohi: prevent

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Beach Walk 749 – USS Nimitz Steel Beach #6

Rox — Sat, 22 Aug 2009 15:38:21 +0000

iPod | 7:13 | To Embed or Email: click above

Lots of shout outs from the crew of the USS Nimitz (CVN 68) and a chance to find out if the advertising slogan, "Join the Navy and see the world" is more fact or fiction. Meet sailors Dave Bennett, Captain Mike Manazir, Christopher Currelley, Hannah Mason, Alexus Espinoza, Christopher Burchfield, Jeremy Newton, Ramon Sturdivant, Scott Martinez, Patrick Dauphinais, Kayla Johnsen, Sonya Stephens, and Ben Kohlmann.

Hawaiian word:
Ao: world

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Beach Walks 748 – USS Nimitz Steel Beach #5

Rox — Thu, 20 Aug 2009 14:59:45 +0000

iPod | 8:25 | To Embed or Email: click above

Petty Officer Kayla Johnson gives us a tour of the enlisted berthing quarters and talks about the more personal side of being on board an aircraft carrier for six months. Find out about relationships and BBQ's, and take the best seat on the boat with us. It's a sunrise like no other.

Be sure and check out Melissa Chang's series in the Honolulu Advertiser.
Check out our photos on Flickr.
Watch an actual takeoff here at Bytemarks' blog.
Watch an interview with Admiral John Miller, filmed by Nathan Kam.

Hawaiian word:
Pukana lā: sunrise

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Beach Walk 747 – USS Nimitz Steel Beach #4

Rox — Wed, 19 Aug 2009 16:40:27 +0000

iPod | 8:40 | To Embed or Email: click above

Quartermaster Ramon Sturdivant did not graduate from high school yet now he spends his days doing trigonometry and calculus as one of the navigators on board the USS Nimitz. Find out what tools they use to wander the oceans of the world and listen while Rox asks about UFO's. This episode was filmed on the bridge, 9 levels above the flight deck. Keep in mind that the average age of sailors on board is 19. Yes, teenagers are the engine behind this 1000 foot aircraft carrier. It says a lot about the power of training, procedures, and accountability.

Hawaiian word:
Hoʻokele: navigate

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Beach Walk 746 – USS Nimitz Steel Beach #3

Rox — Tue, 18 Aug 2009 17:58:07 +0000

iPod | 8:06 | To Embed or Email: click above

This episode from the USS Nimitz takes place on the flight deck, with F18 hornets and super hornets taking off and landing. Meet Lt. Sam Kesler, the "shooter" who is also our tour guide. Watch Rox ask the "I've never seen a fighter jet" questions! And be sure to watch the two previous episodes and stay tuned for several more!

Be sure and check out Melissa Chang's series in the Honolulu Advertiser.
Check out our photos on Flickr.
Watch an actual takeoff here at Bytemarks' blog.

Hawaiian word:
Lele: to fly

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Beach Walk 744 – USS Nimitz Steel Beach #1

Rox — Wed, 12 Aug 2009 10:34:05 +0000

iPod | 7:35 | To Embed or Email: click above

Who knew after all my disco years dancing to the tune of "in the navy" I would be a DV (Distinguished Visitor) on a US Navy aircraft carrier? Who knew a former ant-war protester from UC Berkeley would be invited aboard a war ship, free to roam the ship unsupervised? Shane and I spent an overnight on the USS Nimitz - a 4.5 acre steel beach. We've got several episodes for you, as of course we couldn't go alone! Part One is the getting there, via a COD flight with an arrested landing. This episode starts off with a briefing from Public Affairs Officer Theresa Donnelly; you can follow her (and her boxer!) on Twitter. I have to say it was especially cool having our arrival announced on Twitter too.

Be sure and check out Melissa Chang's series in the Honolulu Advertiser.
Check out our photos on Flickr.

Hawaiian word:
Mokulele: airplane, flying ship

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Beach Walk 743 – Raw or Rendered?

Rox — Fri, 31 Jul 2009 08:23:54 +0000

iPod | 3:12 | To Embed or Email: click above

First things first: Lexi is back!
Programming is a funny thing. What you see at the end is not how things are at the beginning. There is that "processing" that takes place in the middle. Even if you "view source" of a web page and see the HTML code, there is a good chance that at least some of that started off very differently. If you just copy what you see on the surface, you will miss some of the underlying functional magic! Of course reverse engineering can be fun too - and very informative.

Hawaiian word:
Maka: raw, fresh

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This video is also on YouTube, MySpace, DailyMotion, Blip.tv and Viddler

Beach Walk 742 – Huli Heaven

Rox — Wed, 24 Jun 2009 11:23:00 +0000

iPod | 5:10 | To Embed or Email: click above

It's been a long time since we've been out on the water together. Our friends Eric, Stacey, and Kaile got a new 4-man outrigger canoe. Shane, Eric, and I took it out - saving a seat for you! I have missed being on the water, and hope you enjoy this episode - oh so Hawaii.

Huli means to roll over in Hawaiian, and though we caught several awesome waves, we also caught a 360! It was a great day, made better in my memory by the amazing song, "The Ocean" by Barefoot Truth. Please follow that link to iTunes and purchase a copy in support of them. Mahalo to MadGringo for sending us box of t-shirts and tops - Eric said of his, "This is the coolest shirt ever!"

Hawaiian word:
Huli: to turn, to curl over

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More on the music in this episode:
Barefoot Truth "The Ocean" (mp3) from "Quickstar Productions Present: Chillout - East Coast Edition - Volume 1"
(Quickstar Productions)
Buy at iTunes Music Store | Buy at eMusic | Buy at Amazon MP3