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<channel>
	<title>Beach Walks with Rox &#187; beachwalks</title>
	<atom:link href="http://www.beachwalks.tv/tag/beachwalks/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.beachwalks.tv</link>
	<description>Join Roxanne in Hawaii and her dog, Lexi, for their video BeachWalks, sometimes serious, sometimes frivolous, always aloha!</description>
	<lastBuildDate>Tue, 07 Feb 2012 00:29:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Beach Walks #765 &#8211; Folding In and Out</title>
		<link>http://www.beachwalks.tv/2012/01/01/beach-walks-765-folding-in-and-out/</link>
		<comments>http://www.beachwalks.tv/2012/01/01/beach-walks-765-folding-in-and-out/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 10:01:23 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Beach Walk Moments]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[sideways]]></category>
		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2175</guid>
		<description><![CDATA[<img src="http://www.beachwalks.tv/wp-content/uploads/2011/12/beachwalks-7651.png" width="100" height="56">Watch the waves coming sideways; enjoy the tumble in 2012! ]]></description>
			<content:encoded><![CDATA[	<p>Watch the waves on South Maui as they fold in and out - a metaphor to stay in the flow in 2012 even if life starts coming at us sideways. These waves are doing just that and it so gorgeous! Watch the video, then keep reading...</p>

	<p><iframe src="http://blip.tv/play/hcB%2BguXFUQA.html?p=1" width="480" height="300" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#hcB+guXFUQA" style="display:none"></embed><br />
<a href="http://blip.tv/file/get/Beachwalks-BeachWalks765FoldingAndUnfolding559.m4v" title="Download the HD version of this episode here." target="_blank">Download the HD version here.</a></p>

	<p>Filmed on the iPhone, edited on the iPad - brought to you by "The Better Something Than Nothing Department!" Wishing you a wonderful new year and another chance to live the life you dream of living, right here right now.</p>

	<p>Hawaiian word:<br />
Pelu: <em>to fold, turn over and under, to bend</em></p>

	<p><a href="http://www.facebook.com/pages/beachwalks">Become a Fan on Facebook</a>.</p>



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		</item>
		<item>
		<title>Beach Walk #764 &#8211; A Week of Possibility</title>
		<link>http://www.beachwalks.tv/2011/08/16/week-of-possibility/</link>
		<comments>http://www.beachwalks.tv/2011/08/16/week-of-possibility/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 05:19:27 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Beach Walk Moments]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[footprints]]></category>
		<category><![CDATA[howcoolisthat]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[ocean. view]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[wide]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2162</guid>
		<description><![CDATA[A short wide pan of beautiful Maui to support you any day, any week.]]></description>
			<content:encoded><![CDATA[	<p>Enjoy your own deserted beach on Maui! Leave your cares and footprints in the sand, they'll disappear.</p>

	<p>I just love how many cool tools are available now as compared to when we started Beachwalks way back in 2006! While we are working on a new web site design, I intend to share some short mobile videos that I can make on the fly. Let's get back to the waves and the serenity folks! Coming to you now from the magic of Maui! And this one is in HD!</p>
	<p>#HowCoolIsThat</p>

	<p><iframe src="http://blip.tv/play/hIlFgszgdQI.html" width="480" height="320" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#hIlFgszgdQI" style="display:none"></embed></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-Beachwalk764AWeekIfPossibility587.m4v">iPod</a> | 1:23 | To Embed or Email: click above</h4></p>

	<p>Hawaiian Word:<br />
Hele ho&#699;okahi: To go alone</p>


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		<slash:comments>12</slash:comments>
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		</item>
		<item>
		<title>Beach Walk 763R – Memorial Day in the Pacific</title>
		<link>http://www.beachwalks.tv/2011/05/28/beach-walk-763r-%e2%80%93-memorial-day-in-the-pacific/</link>
		<comments>http://www.beachwalks.tv/2011/05/28/beach-walk-763r-%e2%80%93-memorial-day-in-the-pacific/#comments</comments>
		<pubDate>Sat, 28 May 2011 16:08:04 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[beach walks]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[punchbowl]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxannedarling]]></category>
		<category><![CDATA[soldiers]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2153</guid>
		<description><![CDATA[<img src="http://a.images.blip.tv/Beachwalks-BeachWalk642RMemorialDayInThePacific451.jpg" width="100" height="56">A poignant visit to the Cemetery of the Pacific.]]></description>
			<content:encoded><![CDATA[	<p><iframe src="http://blip.tv/play/hIlFucReAg.html" width="480" height="390" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#hIlFucReAg" style="display:none"></embed></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk642RMemorialDayInThePacific886.mp4">iPod</a> | 6:38 | To Embed or Email: click above</h4></p>

	<p>We <a href="http://www.beachwalks.tv/2006/05/28/beach-walk-97-memorial-day-in-the-pacific/">originally filmed this episode</a> for Memorial Day in 2006. But it clearly stands out as a timeless message, and represents the true essence of Beach Walks - even though it was not filmed on a beach! It was completely unscripted, no shot list, we just showed up and worked as fast as we could before the sun set. Sometimes, you know the universe is on your side. Today's show was filmed at the <a href="http://www.cem.va.gov/nchp/nmcp.htm">Hawaii Memorial Cemetery of the Pacific</a>. 50,000 leis were donated, and over 100 young Boy Scouts placed a lei and a flag on each gravestone. I was quite stirred to be in the presence of death while smelling the sweet scent of plumeria lei. Though most of those buried here are from modern wars, this "punchbowl" of an ancient volcano was the site of Hawaiian ali&#699;i burials and human sacrifice of those who violated the kapu or taboos.</p>

	<p>Hawaiian words:<br />
Puowaina: <em>hill of sacrifice</em><br />
Kaua: <em>war</em><br />
Kapu: <em>taboo</em><br />
Maluhia: <em>peace</em></p>

	<p><a href="http://www.facebook.com/pages/beachwalks">Become a Fan on Facebook</a>.</p>


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		</item>
		<item>
		<title>Beach Walk 762 &#8211; Whale Instead of Sail on Maui</title>
		<link>http://www.beachwalks.tv/2010/05/11/beach-walk-762-whale-instead-of-sail-on-maui/</link>
		<comments>http://www.beachwalks.tv/2010/05/11/beach-walk-762-whale-instead-of-sail-on-maui/#comments</comments>
		<pubDate>Wed, 12 May 2010 07:56:23 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Underwater]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[#malamamaui]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxanne darling]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[whales]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2130</guid>
		<description><![CDATA[Come swimming with us on Maui and listen to the sounds of whales underwater.<img src="http://farm5.static.flickr.com/4061/4590164225_5ba56da592.jpg" width="100" height="56">]]></description>
			<content:encoded><![CDATA[	<p>Come swimming with us on Maui and listen to the sounds of whales underwater.</p>

	<p><embed src="http://blip.tv/play/hcB%2BgdzgOwA" type="application/x-shockwave-flash" width="480" height="300" allowscriptaccess="always" allowfullscreen="true"></embed></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk762WhaleInsteadOfSailOnMaui613.m4v">iPod</a> | 3:30 | To Embed: click above</h4></p>

	<p>We were visiting Maui as <a target="_blank" href="http://visitmauiblog.com/2010/03/meet-the-bloggers-podcasters-for-spring-2010/">guests of the Maui Visitors Bureau</a> and were booked for a sailing canoe venture. This was going to be the highlight of my week as you all know how much I love the Hawaiian canoe! But, the wind was in town and the trip was canceled, much to my disappointment.</p>

	<p>Maui is not called the "Magic Isle" for nothing though! Since we were already at the beach, we went in for a swim. The water is clear and beautiful so naturally I was underwater straight away. And then I heard something really familiar, but familiar only from my iPod not from "real life."</p>

	<p>Sure enough, it was the whales singing to me, "Don't be disappointed Rox! We're out here in the deep water reminding you all is well! Swim in this warm beautiful sea and you'll find fun and pleasure all around you." I cannot tell you how excited I was! In all my years of being underwater and seeing whales from boats, I have never once heard them singing while underwater. It was such a good reminder for all of us on vacation: don't get too attached to any one thing! As Vene said, "there are treasures and mysteries awaiting us" - if we let it all flow.</p>

	<p><strong>Links:</strong><br />
<a href="http://www.mauisailingcanoe.com">Maui Sailing Canoe Adventures</a><br />
<a href="http://www.ulalena.com">Ulalena</a></p>

	<p>Please go explore the <a target="_blank" href="http://bit.ly/vmblog">VisitMauiBlog</a> for more stories, photos, and videos of our week on Maui. It is the perfect way to spend a little time on Maui and to <a target="_blank" href="http://bit.ly/visitmaui">plan your next vacation or business retreat</a>. Mahalo nui to the Maui Visitors Bureau for inviting us to be their guests.</p>

	<p><strong>Hawaiian word:</strong><br />
Ho&#699;okalakupua: magic</p>

	<p><img src="http://www.beachwalks.tv/wp-content/uploads/2010/03/rss-32.png" border="0" height="16" width="16" /><a href="http://feeds.feedburner.com/BWRIT">Subscribe to Beach Walks via RSS</a><br clear="all" /><br />
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<a href="http://reef.beachwalks.tv" target="_blank">Join our online community, The Reef</a></p>

	<p><a target="_blank" href="http://visitmauiblog.com/disclosure/"><img src="http://www.beachwalks.tv/wp-content/uploads/2010/04/malamamaui-300x65.gif" alt="This episode was sponsored by the Maui Visitors Bureau." title="This post was sponsored by the Maui Visitors Bureau" width="300" height="65" class="alignleft size-full wp-image-2117" /></a></p>

	<p>channels-verification: 702025e904a1</p>


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		</item>
		<item>
		<title>Beach Walk 761 &#8211; Kani Ka Pila at Ulupalakua Ranch</title>
		<link>http://www.beachwalks.tv/2010/04/27/beach-walk-761-kani-ka-pila-at-ulupalakua-ranch/</link>
		<comments>http://www.beachwalks.tv/2010/04/27/beach-walk-761-kani-ka-pila-at-ulupalakua-ranch/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:09:07 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[#malamamaui]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[guitar]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxanne darling]]></category>
		<category><![CDATA[slack key]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2122</guid>
		<description><![CDATA[<img src="http://farm4.static.flickr.com/3112/4558272118_6664c26bc4.jpg" width="100" height="56">Interview with slack key guitarist George Kahumoku at Ulupalakua Ranch on Maui www.kahumoku.com.]]></description>
			<content:encoded><![CDATA[	<p>We're on Maui! Meet musician George Kahumoku at the Ulupalakua Ranch.</p>

	<p><embed src="http://blip.tv/play/kxCB2b9lAg%2Em4v" type="application/x-shockwave-flash" width="480" height="300" allowscriptaccess="always" allowfullscreen="true"></embed></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk761KaniKaPilaAtUlupalakuaRanch561.m4v">iPod</a> | 4:07 | To Embed: click above</h4></p>

	<p>I was hired by the Maui Visitors Bureau to assemble a team of <a target="_blank" href="http://visitmauiblog.com/2010/03/meet-the-bloggers-podcasters-for-spring-2010/">new media bloggers and podcasters</a> to participate in a week-long press trip to Maui. You are the lucky beneficiaries! In this second episode, filmed on-site at the <a target="_blank" href="http://bit.ly/aEuxJq">Ulupalakua Ranch</a>, I introduce you to <a href="http://www.kahumoku.com/">George Kahumoku</a>, a slack key guitarist and multi-talented person - like so many Hawaiians! You must watch this to learn about his many talents. I love the title of today's episode as it has the rhythm of the Hawaiian language in these long yet simple words. Just say each one slowly as it is written; or do as my friend <a target="_blank" href="http://twitter.com/shelisrael/statuses/11339779437">Shel Israel suggests</a>, and say it 10 times fast!</p>

	<p>Please go explore the <a target="_blank" href="http://bit.ly/vmblog">VisitMauiBlog</a> for more stories, photos, and videos of our week on Maui. It is the perfect way to spend a little time on Maui and to <a target="_blank" href="http://bit.ly/visitmaui">plan your next vacation or business retreat</a>. Mahalo nui to the Maui Visitors Bureau for inviting us to be their guests.</p>

	<p>Hawaiian word:<br />
Kani ka pila: play music (an afternoon tradition in Hawaii)<br />
Ulu: to grow, spread, protect<br />
Palakua: to ripen to perfection</p>

	<p><img src="http://www.beachwalks.tv/wp-content/uploads/2010/03/rss-32.png" border="0" height="16" width="16" /><a href="http://feeds.feedburner.com/BWRIT">Subscribe to Beach Walks via RSS</a><br clear="all" /><br />
<img src="http://www.beachwalks.tv/wp-content/uploads/2010/03/email-32.png" border="0" height="16" width="16" /><a href="http://feedburner.google.com/fb/a/mailverify?uri=BWRIT&#038;loc=en_US">Get Beach Walks by Email</a><br clear="all" /><br />
<img src="http://www.beachwalks.tv/wp-content/uploads/2010/03/itunes-32.png" height="16" width="16" /><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884" target="_blank">Download Beach Walks in iTunes</a><br clear="all" /><br />
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<a href="http://reef.beachwalks.tv" target="_blank">Join our online community, The Reef</a></p>

	<p><a target="_blank" href="http://visitmauiblog.com/disclosure/"><img src="http://www.beachwalks.tv/wp-content/uploads/2010/04/malamamaui-300x65.gif" alt="This episode was sponsored by the Maui Visitors Bureau." title="This post was sponsored by the Maui Visitors Bureau" width="300" height="65" class="alignleft size-full wp-image-2117" /></a></p>



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		<item>
		<title>Beach Walk 759 &#8211; Flowing the Texas Rapids</title>
		<link>http://www.beachwalks.tv/2010/03/27/beach-walk-759-flowing-the-texas-rapids/</link>
		<comments>http://www.beachwalks.tv/2010/03/27/beach-walk-759-flowing-the-texas-rapids/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 19:58:03 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Hikes]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[Water Sports]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[divine openings]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[lola jones]]></category>
		<category><![CDATA[rapids]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[rocky]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2090</guid>
		<description><![CDATA[<img src="http://farm3.static.flickr.com/2690/4467123159_72ddf57f82.jpg" width="100" height="56">The rocks make rivers more fun.]]></description>
			<content:encoded><![CDATA[	<p>I am in Austin, Texas for a program with Lola Jones and we went to Barton Creek for a lunch break. It was a perfect opportunity to remember the rocks in the river are part of the fun! I am sure you'll get the metaphor.</p>

	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_bbc047e0"><param name="movie" value="http://www.viddler.com/player/bbc047e0/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/bbc047e0/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_bbc047e0"></embed></object></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk759FlowingTheTexasRapids226.m4v">iPod</a> | 2:54 | To Embed: click above</h4></p>

	<p>Many of you viewers know I took a <a href="http://www.beachwalks.tv/2009/06/03/beach-walk-741-silence-is-divine/">5-day silent retreat</a> with Lola Jones last year and that in addition to all the technology and social media training and consulting I do, I also give Divine Openings. I was here in Austin to gain some more experience and knew that you Beach Walks viewers would appreciate some flow analogies, some water footage, and of course a few pups! (We were joined by Honey and Sophie on the hike.)</p>

	<p>Please visit <a href="http://www.divineopenings.com/cmd.php?af=944126">my page on Lola's web site</a> to learn more about how you can stay happier in the flow of your dynamic life. There is lots of free stuff there, including audios and videos.</p>

	<p>Hawaiian word:<br />
Pōhaku: stone</p>

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		<item>
		<title>Beach Walk 756 &#8211; The Energy of Language</title>
		<link>http://www.beachwalks.tv/2009/12/18/beach-walk-756-the-energy-of-language/</link>
		<comments>http://www.beachwalks.tv/2009/12/18/beach-walk-756-the-energy-of-language/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 20:25:20 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxannedarling]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2048</guid>
		<description><![CDATA[<img src="http://farm3.static.flickr.com/2517/4195225683_4f756c7bc0.jpg" width="100" height="56">Does this story feel good?]]></description>
			<content:encoded><![CDATA[	<p>Does this story feel good? It pays to pay attention to the words coming out of your mouth.</p>

	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_beachwalks_210"><param name="movie" value="http://www.viddler.com/player/ca93a10b/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/ca93a10b/"  wmode="transparent" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_beachwalks_210" /></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/210.m4v">iPod</a> | 4:22 | To Embed: click above</h4></p>

	<p>We use words all day everyday yet rarely stop to feel the energy they pack. I think it is the energy that causes confusion, less than the definition sometimes. We assume others think words feel the same way but they often don't! We assume that a "story is just a story" but it's not! It is also the energy from that story. I aim for feel-good energy, so that determines what stories I choose to tell or not these days. What about you? Does re-telling that story, no matter how righteous, make you feel bettor or worse? If you connect with the energy, it may influence where your mouth and mind go today.</p>

	<p>Here's an old episode on <a href="http://www.beachwalks.tv/2008/03/05/beach-walk-601r-making-up-stories/">"Making up stories"</a></p>

	<p>Hawaiian word:<br />
Mo&#699;olelo: story</p>

	<p>Vote for us please: Beach Walks with Rox for Best Online Video Web Series http://mashable.com/owa/votes/category/38?c=38 #openwebawards<br />
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		<title>Beach Walk 754 &#8211; Big Beach, Little Beach</title>
		<link>http://www.beachwalks.tv/2009/11/29/beach-walk-754-big-beach-little-beach/</link>
		<comments>http://www.beachwalks.tv/2009/11/29/beach-walk-754-big-beach-little-beach/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 05:01:54 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[contrast]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[hotel wailea]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[roxannedarling]]></category>
		<category><![CDATA[view]]></category>
		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2031</guid>
		<description><![CDATA[<img src="http://farm3.static.flickr.com/2683/4145666155_9465d1786e.jpg" width="100" height="56">Big Beach, Little Beach, big ideas, small details.]]></description>
			<content:encoded><![CDATA[	<p>Big Beach, Little Beach; big ideas, small details. We are on a business retreat on Maui, staying at the <a href="http://www.hotelwailea.com">Hotel Wailea</a>, and filming at Big Beach/Little Beach.</p>

	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_beachwalks_207"><param name="movie" value="http://www.viddler.com/player/5bae468d/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/5bae468d/"  wmode="transparent" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_beachwalks_207" /></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/207.m4v">iPod</a> | 3:46 | To Embed or Email: click above</h4></p>

	<p>At home we have a small place with low ceilings, and no view. At the Hotel Wailea, we have a large room, high ceilings, and an incredible view! The shift in our thinking as a result in the shift in our environment is providing a contrast that was long overdue for us. It reminds me of the value of alternating between big view and little view.</p>

	<p>Hawaiian word:<br />
&#699;Ikena: view, scenery, knowledge</p>

	<p>Vote for us please: Beach Walks with Rox for Best Online Video Web Series http://mashable.com/owa/votes/category/38?c=38 #openwebawards<br />
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		<item>
		<title>Beach Walk 753 &#8211; Raw or Rendered</title>
		<link>http://www.beachwalks.tv/2009/11/09/beach-walk-753-raw-or-rendered/</link>
		<comments>http://www.beachwalks.tv/2009/11/09/beach-walk-753-raw-or-rendered/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:04:12 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[authentic]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[code]]></category>
		<category><![CDATA[copying]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[imposter]]></category>
		<category><![CDATA[lexi]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxannedarling]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2022</guid>
		<description><![CDATA[<img src="http://farm3.static.flickr.com/2538/4089401927_015dce771c.jpg" width="100" height="56">Your starting ingredients matter.]]></description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_36b7ba5"><param name="movie" value="http://www.viddler.com/player/36b7ba5/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/36b7ba5/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_36b7ba5"></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/206.m4v">iPod</a> | 3:17 | To Embed or Email: click above</h4></p>

	<p>Programming code is just like cooking - sometimes you can guess the right mix and make a copy of something, but other times you need to know the original ingredients. Knowing when and how to tell the difference? Usually you only learn that on the back side, after you give it a try. I am not a big fan of the "fake it til you make it" school. I prefer authenticity and simple truths. Having said that, I also believe we are each free to try anything we want. If you are selling yourself as something you are not though, seller and buyer be aware.</p>

	<p>Hawaiian word:<br />
Maka: raw, fresh</p>

	<p>Vote for us please: Beach Walks with Rox for Best Online Video Web Series http://mashable.com/owa/votes/category/38?c=38 #openwebawards<br />
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		<item>
		<title>Beach Walk 752 &#8211; Random Lexi Dogg</title>
		<link>http://www.beachwalks.tv/2009/10/21/beach-walk-752-random-lexi-dogg/</link>
		<comments>http://www.beachwalks.tv/2009/10/21/beach-walk-752-random-lexi-dogg/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 09:22:26 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Doggy]]></category>
		<category><![CDATA[Hawaiiana]]></category>
		<category><![CDATA[afternoon]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beach walks]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[dog lovers]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[mellow]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[shadows]]></category>
		<category><![CDATA[sunset]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2017</guid>
		<description><![CDATA[<img src="http://farm3.static.flickr.com/2430/4033559495_38b1ee62c7.jpg" width="100" height="56">Breathe for pleasure with Lexi Dogg!]]></description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_847033f7"><param name="movie" value="http://www.viddler.com/player/847033f7/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/847033f7/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_847033f7"></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/205.m4v">iPod</a> | 2:20 | To Embed or Email: click above</h4></p>

	<p>I am out of town and left my intended footage back on my main hard drive so I found this remnant from last winter! It's got a mood to it I think, and it's dedicated to dog lovers and long shadows everywhere. The sound is minimal - just the sweet romancing rhythms of gentle late afternoon waves. Co-mingled with Lexi's steady breathing, and a reminder from my friend <a target="_blank" href="http://bit.ly/lolaj">Lola Jones</a> to "breathe for pleasure." I hope we at Beach Walks can cast a shadow of grace on you today. Mahalo for your patience in our absence.</p>

	<p>Hawaiian word:<br />
ho#699;oaka: to cast a shadow</p>

	<p><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884" target="_blank">Subscribe to Beach Walks with Rox in iTunes</a>. (Please leave us a review too!)<br />
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		<title>Beach Walk 751 &#8211; Yoshiko Moving to Hawaii</title>
		<link>http://www.beachwalks.tv/2009/09/20/beach-walk-751-yoshiko-moving-to-hawaii/</link>
		<comments>http://www.beachwalks.tv/2009/09/20/beach-walk-751-yoshiko-moving-to-hawaii/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 08:28:14 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[job-seeker]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[yoshikocat]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2011</guid>
		<description><![CDATA[<img src="http://farm3.static.flickr.com/2501/3939856565_ea74e7e367_o.jpg" width="100" height="56">Help Yoshiko move to Hawaii!]]></description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_beachwalks_203"><param name="movie" value="http://www.viddler.com/player/a7ed486c/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/a7ed486c/"  wmode="transparent" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_beachwalks_203" /></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/203.m4v">iPod</a> | 4:09 | To Embed or Email: click above</h4></p>

	<p>We meet the loveliest people through Beach Walks. A while ago I met Yoshiko Hino, a viewer from Japan who connected with me on Twitter. Like myself, she has visited Hawaii many times and fell in love with the place! She is now making plans to move here. She is a very talented jewelry designer - you can see the Hawaii influence in her work. You can find her on Twitter <a target="_blank" href="http://www.twitter.com/yoshikocat">@yoshikocat</a>. She also does sales, which is easy to understand as she has a way of connecting with people.</p>

	<p>Hawaiian word:<br />
Ne&#699;e aku: to move away</p>

	<p><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884" target="_blank">Subscribe to Beach Walks with Rox in iTunes</a>. (Please leave us a review too!)<br />
<a href="http://reef.beachwalks.tv" target="_blank">Join our online community, The Reef</a>.<br />
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		<title>Beach Walk 750 – USS Nimitz Steel Beach #7</title>
		<link>http://www.beachwalks.tv/2009/08/24/beach-walk-750-uss-nimitz-steel-beach-7/</link>
		<comments>http://www.beachwalks.tv/2009/08/24/beach-walk-750-uss-nimitz-steel-beach-7/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 13:41:54 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[USS Nimitz]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[aircraft]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[carrier]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[navy]]></category>
		<category><![CDATA[nimitz]]></category>
		<category><![CDATA[roxanne darling]]></category>
		<category><![CDATA[uss nimitz]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=2005</guid>
		<description><![CDATA[<img src="http://farm3.static.flickr.com/2540/3852517664_013da9f45c.jpg" width="100" height="56">Nimitz wrap up back on the beach: lessons learned.]]></description>
			<content:encoded><![CDATA[	<p><object id="viddler_2d31bc5c" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="437" height="288" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/2d31bc5c/" /><param name="name" value="viddler_2d31bc5c" /><param name="allowfullscreen" value="true" /><embed id="viddler_2d31bc5c" type="application/x-shockwave-flash" width="437" height="288" src="http://www.viddler.com/player/2d31bc5c/" name="viddler_2d31bc5c" allowfullscreen="true" allowscriptaccess="always"></embed></object><br />
<h4><a href="http://www.viddler.com/explore/beachwalks/videos/202.m4v">iPod</a> | 7:35 | To Embed or Email: click above</h4><br />
Rox is back on the beach this week with a little "beachwalks philosophy" debriefing and looking back at the overnight embark on the USS Nimitz. Shane has dropped in a few more clips that we also wanted to share with you. Over the past few decades, it appears the military has learned some things the rest of us are still catching up on. If you provide good training and you have reliable procedures and consequences, then just about anything is doable. The main point stressed to us was that the military exists primarily to <strong>prevent</strong> war, not win war. The appropriate show of force and the claiming of one's authentic power, can deter the large majority of problems.  In recent history, it seems to me more a problem with our civilian leaders than our military leaders in terms of making reasonable decisions. Without rehashing the tired arguments of the past (remember I was a student at Berkeley in the 70's and an antiwar protester and still prefer peace over war), what have you learned from the Nimitz series?</p>

	<p>Want to start at the beginning of the Nimitz Series? <a href="http://www.beachwalks.tv/2009/08/12/beach-walk-744-uss-nimitz-steel-beach-1/">Click here for Episode 1.</a><br />
<a href="http://urbanmixplate.honadvblogs.com/2009/08/10/embarking-on-the-uss-nimitz/" target="_blanK">Be sure and check out Melissa Chang's series in the Honolulu Advertiser.</a><br />
Check out our <a href="http://www.flickr.com/photos/miss-darling/sets/72157621994266656/" target="_blank">photos on Flickr</a>.<br />
<a href="http://bytemarks.org/mission-uss-nimitz-f-18-takeoff/" target="_blank">Watch an actual takeoff here at Bytemarks' blog.</a><br />
<a href="http://kamfamily.wordpress.com/2009/08/13/admiral-miller-talks-social-media-on-uss-nimitz/" target="_blank">Watch an interview with Admiral John Miller, filmed by Nathan Kam.</a><br />
See other DV embark reports from <a href="http://blog.guykawasaki.com/2008/10/26-hours-at-sea.html" target="_blank">Guy Kawasaki</a>, <a href="http://www.flickr.com/photos/scobleizer/sets/72157619022982454/" target="_blank">Robert Scoble</a>, <a href="http://www.hawaiiweblog.com/2009/06/13/aircraft-carrier-report" target="_blank">Ryan Ozawa</a>, <a href="http://blog.altimetergroup.com/2009/06/would-you-invite-16-bloggers-to-spend-24-hours-with-your-company-the-navy-did.html" target="_blank">Charline Li</a>, and more links from each of those pages too.</p>

	<p>Hawaiian word:<br />
Kāohi: prevent</p>

	<p><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884" target="_blank">Subscribe to Beach Walks with Rox in iTunes</a>. (Please leave us a review too!)<br />
<a href="http://reef.beachwalks.tv" target="_blank">Join our online community, The Reef</a>.<br />
<a href="http://www.facebook.com/pages/Beach-Walks-with-Rox/14212028756" target="_blank">Become a Fan on Facebook</a>.</p>


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		<title>Beach Walk 749 – USS Nimitz Steel Beach #6</title>
		<link>http://www.beachwalks.tv/2009/08/22/beach-walk-749-uss-nimitz-steel-beach-6/</link>
		<comments>http://www.beachwalks.tv/2009/08/22/beach-walk-749-uss-nimitz-steel-beach-6/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 15:38:21 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[On the Road]]></category>
		<category><![CDATA[USS Nimitz]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[carrier]]></category>
		<category><![CDATA[crew]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[navy]]></category>
		<category><![CDATA[nimitz]]></category>
		<category><![CDATA[sailors]]></category>
		<category><![CDATA[shoutout]]></category>
		<category><![CDATA[uss nimitz]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=1997</guid>
		<description><![CDATA[<img src="http://farm3.static.flickr.com/2478/3844904507_ced08e63fe.jpg" width="100" height="56">Shout outs from the crew of the USS Nimitz.]]></description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_30319ed7"><param name="movie" value="http://www.viddler.com/player/30319ed7/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/30319ed7/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_30319ed7"></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/201.m4v">iPod</a> | 7:13 | To Embed or Email: click above</h4></p>

	<p>Lots of shout outs from the crew of the USS Nimitz (CVN 68) and a chance to find out if the advertising slogan, "Join the Navy and see the world" is more fact or fiction. Meet sailors Dave Bennett, Captain Mike Manazir, Christopher Currelley, Hannah Mason, Alexus Espinoza, Christopher Burchfield, Jeremy Newton, Ramon Sturdivant, Scott Martinez, Patrick Dauphinais, Kayla Johnsen, Sonya Stephens, and Ben Kohlmann.</p>

	<p>Want to start at the beginning of the Nimitz Series? <a href="http://www.beachwalks.tv/2009/08/12/beach-walk-744-uss-nimitz-steel-beach-1/">Click here for Episode 1.</a><br />
<a target="_blanK" href="http://urbanmixplate.honadvblogs.com/2009/08/10/embarking-on-the-uss-nimitz/">Be sure and check out Melissa Chang's series in the Honolulu Advertiser.</a><br />
Check out our <a href="http://www.flickr.com/photos/miss-darling/sets/72157621994266656/" target="_blank">photos on Flickr</a>.<br />
<a target="_blank" href="http://bytemarks.org/mission-uss-nimitz-f-18-takeoff/">Watch an actual takeoff here at Bytemarks' blog.</a><br />
<a target="_blank" href="http://kamfamily.wordpress.com/2009/08/13/admiral-miller-talks-social-media-on-uss-nimitz/">Watch an interview with Admiral John Miller, filmed by Nathan Kam.</a></p>

	<p>Hawaiian word:<br />
Ao: world</p>

	<p><a target="_blank" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884">Subscribe to Beach Walks with Rox in iTunes</a>. (Please leave us a review too!)<br />
<a target="_blank" href="http://reef.beachwalks.tv">Join our online community, The Reef</a>.<br />
<a target="_blank" href="http://www.facebook.com/pages/Beach-Walks-with-Rox/14212028756">Become a Fan on Facebook</a>.</p>



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		<title>Beach Walks 748 – USS Nimitz Steel Beach #5</title>
		<link>http://www.beachwalks.tv/2009/08/20/beach-walks-748-uss-nimitz-steel-beach-5/</link>
		<comments>http://www.beachwalks.tv/2009/08/20/beach-walks-748-uss-nimitz-steel-beach-5/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 14:59:45 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[On the Road]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[USS Nimitz]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[carrier]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[kayla johnson]]></category>
		<category><![CDATA[navy]]></category>
		<category><![CDATA[nimitz]]></category>
		<category><![CDATA[roxanne darling]]></category>
		<category><![CDATA[uss nimitz]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=1989</guid>
		<description><![CDATA[<img src="http://farm4.static.flickr.com/3473/3839346671_8ae975fe43.jpg" width="100" height="56">Kayla Johnson talks about relationships and BBQ's.]]></description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_e46c245"><param name="movie" value="http://www.viddler.com/player/e46c245/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/e46c245/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_e46c245"></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/200.m4v">iPod</a> | 8:25 | To Embed or Email: click above</h4></p>

	<p>Petty Officer Kayla Johnson gives us a tour of the enlisted berthing quarters and talks about the more personal side of being on board an aircraft carrier for six months. Find out about relationships and BBQ's, and take the best seat on the boat with us. It's a sunrise like no other.</p>

	<p><a target="_blanK" href="http://urbanmixplate.honadvblogs.com/2009/08/10/embarking-on-the-uss-nimitz/">Be sure and check out Melissa Chang's series in the Honolulu Advertiser.</a><br />
Check out our <a href="http://www.flickr.com/photos/miss-darling/sets/72157621994266656/" target="_blank">photos on Flickr</a>.<br />
<a target="_blank" href="http://bytemarks.org/mission-uss-nimitz-f-18-takeoff/">Watch an actual takeoff here at Bytemarks' blog.</a><br />
<a target="_blank" href="http://kamfamily.wordpress.com/2009/08/13/admiral-miller-talks-social-media-on-uss-nimitz/">Watch an interview with Admiral John Miller, filmed by Nathan Kam.</a></p>

	<p>Hawaiian word:<br />
Pukana l&#257;: sunrise</p>

	<p><a target="_blank" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884">Subscribe to Beach Walks with Rox in iTunes</a>. (Please leave us a review too!)<br />
<a target="_blank" href="http://reef.beachwalks.tv">Join our online community, The Reef</a>.<br />
<a target="_blank" href="http://www.facebook.com/pages/Beach-Walks-with-Rox/14212028756">Become a Fan on Facebook</a>.</p>



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		<item>
		<title>Beach Walk 746 – USS Nimitz Steel Beach #3</title>
		<link>http://www.beachwalks.tv/2009/08/18/beach-walk-746-uss-nimitz-steel-beach-3/</link>
		<comments>http://www.beachwalks.tv/2009/08/18/beach-walk-746-uss-nimitz-steel-beach-3/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 17:58:07 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[On the Road]]></category>
		<category><![CDATA[USS Nimitz]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA["steel beach"]]></category>
		<category><![CDATA[aircraft carrier]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[F18]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[navy]]></category>
		<category><![CDATA[nimitz]]></category>
		<category><![CDATA[uss nimitz]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=1975</guid>
		<description><![CDATA[<img src="http://farm4.static.flickr.com/3534/3831944423_4eb1b71581.jpg" width="100" height="56">F18s on the aircraft carrier USS Nimitz.]]></description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_fc2c74d"><param name="movie" value="http://www.viddler.com/player/fc2c74d/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/fc2c74d/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_fc2c74d"></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/198.m4v">iPod</a> | 8:06 | To Embed or Email: click above</h4></p>

	<p>This episode from the USS Nimitz takes place on the flight deck, with F18 hornets and super hornets taking off and landing. Meet Lt. Sam Kesler, the "shooter" who is also our tour guide. Watch Rox ask the "I've never seen a fighter jet" questions! And be sure to watch the two previous episodes and stay tuned for several more!</p>

	<p><a target="_blanK" href="http://urbanmixplate.honadvblogs.com/2009/08/10/embarking-on-the-uss-nimitz/">Be sure and check out Melissa Chang's series in the Honolulu Advertiser.</a><br />
Check out our <a href="http://www.flickr.com/photos/miss-darling/sets/72157621994266656/" target="_blank">photos on Flickr</a>.<br />
<a target="_blank" href="http://bytemarks.org/mission-uss-nimitz-f-18-takeoff/">Watch an actual takeoff here at Bytemarks' blog.</a></p>

	<p>Hawaiian word:<br />
Lele: to fly</p>

	<p><a target="_blank" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884">Subscribe to Beach Walks with Rox in iTunes</a>. (Please leave us a review too!)<br />
<a target="_blank" href="http://reef.beachwalks.tv">Join our online community, The Reef</a>.<br />
<a target="_blank" href="http://www.facebook.com/pages/Beach-Walks-with-Rox/14212028756">Become a Fan on Facebook</a>.</p>



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		<item>
		<title>Beach Walk 745 – USS Nimitz Steel Beach #2</title>
		<link>http://www.beachwalks.tv/2009/08/13/beach-walk-745-uss-nimitz-steel-beach-2/</link>
		<comments>http://www.beachwalks.tv/2009/08/13/beach-walk-745-uss-nimitz-steel-beach-2/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 05:43:17 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[On the Road]]></category>
		<category><![CDATA[USS Nimitz]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[aircraft]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[carrier]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[mike manazir]]></category>
		<category><![CDATA[navy]]></category>
		<category><![CDATA[nimitz]]></category>
		<category><![CDATA[roxanne darling]]></category>
		<category><![CDATA[shane]]></category>
		<category><![CDATA[uss nimitz]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=1961</guid>
		<description><![CDATA[<img src="http://farm3.static.flickr.com/2522/3817466346_61c49799d0.jpg" width="100" height="56">Meet the Captain of the USS Nimitz.]]></description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_b5ed5969"><param name="movie" value="http://www.viddler.com/player/b5ed5969/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/b5ed5969/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_b5ed5969"></embed></object></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk745USSNimitzSteelBeach2561.m4v">iPod</a> | 6:14 | To Embed or Email: click above</h4></p>

	<p>Meet Captain Mike Manazir, who tells us to ask any question, take pictures and videos, talk to the sailors, no restrictions. Right away with the Captain you will get a feeling for the people on board. One of my fellow travelers, Olwen Huxley, summed it up perfectly: I got on the Nimitz "wow, the technology" and got off the Nimitz "wow, the people.</p>

	<p><a target="_blanK" href="http://urbanmixplate.honadvblogs.com/2009/08/10/embarking-on-the-uss-nimitz/">Be sure and check out Melissa Chang's series in the Honolulu Advertiser.</a><br />
Check out our <a href="http://www.flickr.com/photos/miss-darling/sets/72157621994266656/" target="_blank">photos on Flickr</a>.</p>

	<p>Hawaiian word:<br />
K&#257;pena: captain</p>

	<p><a target="_blank" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884">Subscribe to Beach Walks with Rox in iTunes</a>. (Please leave us a review too!)<br />
<a target="_blank" href="http://reef.beachwalks.tv">Join our online community, The Reef</a>.<br />
<a target="_blank" href="http://www.facebook.com/pages/Beach-Walks-with-Rox/14212028756">Become a Fan on Facebook</a>.<br />
You can also <a target="_blank" href="http://www.youtube.com/watch?v=vTDeaUUDa6E"> watch this video on YouTube.</a></p>



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		</item>
		<item>
		<title>Beach Walk 744 – USS Nimitz Steel Beach #1</title>
		<link>http://www.beachwalks.tv/2009/08/12/beach-walk-744-uss-nimitz-steel-beach-1/</link>
		<comments>http://www.beachwalks.tv/2009/08/12/beach-walk-744-uss-nimitz-steel-beach-1/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 10:34:05 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[On the Road]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[USS Nimitz]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[aircraftcarrier]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[carrier]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[navy]]></category>
		<category><![CDATA[nimitz]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxanne]]></category>
		<category><![CDATA[roxanne darling]]></category>
		<category><![CDATA[uss nimitz]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=1950</guid>
		<description><![CDATA[<img src="http://farm3.static.flickr.com/2464/3814514596_b38926b62e.jpg" width="100" height="56">COD flight to the USS Nimitz.]]></description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_4dda46b4"><param name="movie" value="http://www.viddler.com/player/4dda46b4/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/4dda46b4/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_4dda46b4"></embed></object></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk744USSNimitzSteelBeach1856.m4v">iPod</a> | 7:35 | To Embed or Email: click above</h4></p>

	<p>Who knew after all my disco years dancing to the tune of "in the navy" I would be a DV (Distinguished Visitor) on a US Navy aircraft carrier? Who knew a former ant-war protester from UC Berkeley would be invited aboard a war ship, free to roam the ship unsupervised? Shane and I spent an overnight on the <a target="_blank"  href="http://www.nimitz.navy.mil">USS Nimitz</a> - a 4.5 acre steel beach. We've got several episodes for you, as of course we couldn't go alone! Part One is the getting there, via a COD flight with an arrested landing. This episode starts off with a briefing from Public Affairs Officer Theresa Donnelly; you can <a target="_blank" href="http://www.twitter.com/tdonnelly76">follow her (and her boxer!) on Twitter</a>. I have to say it was especially cool having <a target="_blank" href="http://twitter.com/USS_Nimitz/statuses/3186401743">our arrival announced on Twitter</a> too.</p>

	<p><a target="_blank" href="http://urbanmixplate.honadvblogs.com/2009/08/10/embarking-on-the-uss-nimitz/">Be sure and check out Melissa Chang's series in the Honolulu Advertiser.</a><br />
Check out our <a target="_blank" href="http://www.flickr.com/photos/miss-darling/sets/72157621994266656/" target="_blank">photos on Flickr</a>.</p>

	<p>Hawaiian word:<br />
Mokulele: airplane, flying ship</p>

	<p><a target="_blank" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884">Subscribe to Beach Walks with Rox in iTunes</a>. (Please leave us a review too!)<br />
<a target="_blank" href="http://reef.beachwalks.tv">Join our online community, The Reef</a>.<br />
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		<item>
		<title>Beach Walk 742 &#8211; Huli Heaven</title>
		<link>http://www.beachwalks.tv/2009/06/24/beach-walk-742-huli-heaven/</link>
		<comments>http://www.beachwalks.tv/2009/06/24/beach-walk-742-huli-heaven/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 11:23:00 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[Water Sports]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[gopro]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[islands]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[outrigger]]></category>
		<category><![CDATA[paddling]]></category>
		<category><![CDATA[roxanne darling]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[waves]]></category>
		<category><![CDATA[wet]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=1921</guid>
		<description><![CDATA[<img src="http://farm4.static.flickr.com/3627/3656782894_120a435026.jpg" width="100" height="56">Ocean love, wet and wonderful.]]></description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_6bf872ee"><param name="movie" value="http://www.viddler.com/player/6bf872ee/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/6bf872ee/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_6bf872ee"></embed></object></p>

	<p><h4><a href="http://blip.tv/file/get/Beachwalks-BeachWalk742HuliHeaven152.m4v">iPod</a> | 5:10 | To Embed or Email: click above</h4></p>

	<p>It's been a long time since we've been out on the water together. Our friends Eric, Stacey, and Kaile got a new 4-man outrigger canoe. Shane, Eric, and I took it out - saving a seat for you! I have missed being on the water, and hope you enjoy this episode - oh so Hawaii.</p>

	<p>Huli means to roll over in Hawaiian, and though we caught several awesome waves, we also caught a 360! It was a great day, made better in my memory by the amazing song, &quot;The Ocean&quot; by <a target="_blank" href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=121167350&#038;s=143441" rel="nofollow">Barefoot Truth</a>. Please follow that link to iTunes and purchase a copy in support of them.  <a target="_blank" href="http://www.madgringo.com">Mahalo to MadGringo</a> for sending us box of t-shirts and tops - Eric said of his, "This is the coolest shirt ever!" </p>

	<p>Hawaiian word:<br />
Huli: to turn, to curl over</p>

	<p><a href="http://reef.beachwalks.tv">Join our online community, The Reef</a>.<br />
<a href="http://www.facebook.com/pages/Beach-Walks-with-Rox/14212028756">Become a Fan on Facebook</a>.</p>

	<p>More on the music in this episode:<br />
<img src="http://image.iodalliance.com/release/thumbs_60/142957-72.jpg" width="60" height="60" alt="Quickstar Productions Present: Chillout - East Coast Edition - Volume 1" align="left" style="margin-right: 4px;"><strong><a href="http://redirect2.iodalliance.com/artist.php?id=76D14AE55D81D73C91E93E4D40A7D7E5C4A9904C0A99E5FA72BA956EF2AB7623" target="_new" rel="nofollow">Barefoot Truth</a></strong> <em><a href="http://redirect2.iodalliance.com/download_track.php?id=24C2C3E5BA324A34107B7523EF43B01416351E1B74E43E4BB9B6D5A5D2EE5B646DB9CE3CC227EB7FB57DB0CB4E45D90F" target="_new" rel="nofollow"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0"> "The Ocean"</a></em> (mp3) from "Quickstar Productions Present: Chillout - East Coast Edition - Volume 1" <br /><a href="http://redirect2.iodalliance.com/label.php?id=E5FCF475A17735B2719ADFF868FDAFD090B0B573E85421E2E0F8EC9470A369F3" target="_new" rel="nofollow">(Quickstar Productions)</a><br clear="all"> <strong>Buy at </strong><a href="http://redirect2.iodalliance.com/buy_album.php?id=24C2C3E5BA324A34107B7523EF43B014E042D7DAA41CB74D5F3075A41F18C62F0011F9C9883C405FDB6F6D838B86E030" target="_blank" rel="nofollow">iTunes Music Store</a> | <strong>Buy at </strong><a href="http://redirect2.iodalliance.com/buy_album.php?id=24C2C3E5BA324A34107B7523EF43B0145393D7FABCD4203AB309461EC757659590B0B573E85421E2E0F8EC9470A369F3" target="_blank" rel="nofollow">eMusic</a> | <strong>Buy at </strong><a href="http://redirect2.iodalliance.com/buy_album.php?id=24C2C3E5BA324A34107B7523EF43B0140546ED9E29C1F5C4801255347B4B0B55B57931FBD2F95193298083B984590476" target="_blank" rel="nofollow">Amazon MP3</a></p>



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		</item>
		<item>
		<title>Beach Walk 740R &#8211; Memorial Day in the Pacific</title>
		<link>http://www.beachwalks.tv/2009/05/24/beach-walk-740r-memorial-day-in-the-pacific/</link>
		<comments>http://www.beachwalks.tv/2009/05/24/beach-walk-740r-memorial-day-in-the-pacific/#comments</comments>
		<pubDate>Mon, 25 May 2009 09:20:28 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Hawaiiana]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[activist]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[cemetary]]></category>
		<category><![CDATA[ceremony]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[leis]]></category>
		<category><![CDATA[memorial]]></category>
		<category><![CDATA[pacific]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[punchbowl]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxannedarling]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=1910</guid>
		<description><![CDATA[<img src="http://e.static.blip.tv/Beachwalks-BeachWalk642RMemorialDayInThePacific451.jpg" width="100" height="56">A poignant visit to the Cemetery of the Pacific.]]></description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_7c45ac27"><param name="movie" value="http://www.viddler.com/player/7c45ac27/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/7c45ac27/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_7c45ac27"></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/62.mp4">iPod</a> | 6:38 | To Embed or Email: click above</h4></p>

	<p>We <a href="http://www.beachwalks.tv/2006/05/28/beach-walk-97-memorial-day-in-the-pacific/">originally filmed this episode</a> for Memorial Day in 2006. But it clearly stands out as a timeless message, and represents the true magic of Beach Walks. It is all completely unscripted, no shot list, we just showed up and worked as fast as we could before the sun set. Sometimes, you know the universe is on your side.Today's show was filmed at the <a href="http://www.cem.va.gov/nchp/nmcp.htm">Hawaii Memorial Cemetery of the Pacific</a>. 50,000 leis were donated, and over 100 young Boy Scouts placed a lei and a flag on each gravestone. I was quite stirred to be in the presence of death while smelling the sweet scent of plumeria lei. Though most of those buried here are from modern wars, this "punchbowl" of an ancient volcano was the site of Hawaiian ali&#699;i burials and human sacrifice of those who violated the kapu or taboos.</p>

	<p>Hawaiian words:<br />
Puowaina: <em>hill of sacrifice</em><br />
Kaua: <em>war</em><br />
Kapu: <em>taboo</em><br />
Maluhia: <em>peace</em></p>

	<p><a href="http://reef.beachwalks.tv">Join our online community, The Reef</a>.<br />
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		<item>
		<title>Beach Walk 738 &#8211; Version Control</title>
		<link>http://www.beachwalks.tv/2009/05/15/beach-walk-738-version-control/</link>
		<comments>http://www.beachwalks.tv/2009/05/15/beach-walk-738-version-control/#comments</comments>
		<pubDate>Fri, 15 May 2009 20:22:54 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[database]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxannedarling]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[synchronicity]]></category>
		<category><![CDATA[version]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=1891</guid>
		<description><![CDATA[<img src="http://farm3.static.flickr.com/2068/3533667225_5f27c0d450_o.jpg" width="100" height="56">You too can write your own data.]]></description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_cdc7a0c7"><param name="movie" value="http://www.viddler.com/player/cdc7a0c7/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/cdc7a0c7/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_cdc7a0c7"></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/177.m4v">iPod</a> | 3:02 | To Embed or Email: click above</h4></p>

	<p>A few weeks ago I talked about updating the database. And there is a tricky second aspect of that. If you are updating an old version of the database, then you miss out on stuff!  This happens, sadly, all the time when more than one person has access to a master database.  They work "locally, make a bunch of changes, and everything looks cool. But if they don't connect and send their updates to the main source, then everyone else who uses it is missing something. Or sometimes the db gets moved, and you didn't know, so you are syncing with an old version.</p>

	<p>Each of us is also an author of the master database -  in addition to noticing others' changes we get to add our own! Voila - we end up with being able to "create our own reality."</p>

	<p>Hawaiian word:<br />
Mana: <em>version, as of a tale, branch, spread out</em></p>

	<p><a href="http://reef.beachwalks.tv">Join our online community, The Reef</a>.<br />
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