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	<title>Beach Walks with Rox &#187; freedom</title>
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	<link>http://www.beachwalks.tv</link>
	<description>Join Roxanne in Hawaii and her dog, Lexi, for their video BeachWalks, sometimes serious, sometimes frivolous, always aloha!</description>
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		<title>Beach Walk 738 &#8211; Version Control</title>
		<link>http://www.beachwalks.tv/2009/05/15/beach-walk-738-version-control/</link>
		<comments>http://www.beachwalks.tv/2009/05/15/beach-walk-738-version-control/#comments</comments>
		<pubDate>Fri, 15 May 2009 20:22:54 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[database]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxannedarling]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[synchronicity]]></category>
		<category><![CDATA[version]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=1891</guid>
		<description><![CDATA[<img src="http://farm3.static.flickr.com/2068/3533667225_5f27c0d450_o.jpg" width="100" height="56">You too can write your own data.]]></description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler_cdc7a0c7"><param name="movie" value="http://www.viddler.com/player/cdc7a0c7/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/cdc7a0c7/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_cdc7a0c7"></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/177.m4v">iPod</a> | 3:02 | To Embed or Email: click above</h4></p>

	<p>A few weeks ago I talked about updating the database. And there is a tricky second aspect of that. If you are updating an old version of the database, then you miss out on stuff!  This happens, sadly, all the time when more than one person has access to a master database.  They work "locally, make a bunch of changes, and everything looks cool. But if they don't connect and send their updates to the main source, then everyone else who uses it is missing something. Or sometimes the db gets moved, and you didn't know, so you are syncing with an old version.</p>

	<p>Each of us is also an author of the master database -  in addition to noticing others' changes we get to add our own! Voila - we end up with being able to "create our own reality."</p>

	<p>Hawaiian word:<br />
Mana: <em>version, as of a tale, branch, spread out</em></p>

	<p><a href="http://reef.beachwalks.tv">Join our online community, The Reef</a>.<br />
<a href="http://www.facebook.com/pages/Beach-Walks-with-Rox/14212028756">Become a Fan on Facebook</a>.</p>


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		<title>Beach Walk 731 &#8211; Juggle!</title>
		<link>http://www.beachwalks.tv/2009/03/27/beach-walk-731-juggle/</link>
		<comments>http://www.beachwalks.tv/2009/03/27/beach-walk-731-juggle/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 18:25:38 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[ian sanders]]></category>
		<category><![CDATA[juggle]]></category>
		<category><![CDATA[rethink]]></category>
		<category><![CDATA[roxanne darling]]></category>
		<category><![CDATA[unplugged]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=1804</guid>
		<description><![CDATA[<img src="http://farm4.static.flickr.com/3545/3389253120_9c9d2d0ee7.jpg" width="100" height="56">Talking about Ian Sanders' new book, Juggle!]]></description>
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	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/168.m4v">iPod</a> | 4:23 | To Embed or Email: click above</h4></p>

	<p>One of the things that is becoming well understood these days is how no one knows everything and how we can really benefit from providing energetic support to each other. One way this plays out, is in how the Beach Walks philosophy has contributed to a new book by <a href="http://www.iansanders.com/">Ian Sanders</a>, <a href="http://www.barefeetshop.com/book-1000-1906465371-Juggle_Rethink_work_reclaim_your_life.html">Juggle! Rethink work, reclaim your life</a>. Now, I have the luxury of seeing some of the ideas I've pondered put onto the page, co-mingled with several great minds! And the opportunity is to continue reflecting and putting more of it into practice - taking ideas into action.</p>

	<p>In this episode I talk about Chapter 7 - Get Unplugged. Taking time off from the treadmill of life's ingrained habits and automatic assumptions is a powerful juggler's tip. I am learning from Ian who has transformed his own life. I am hoping my walk catches up with my talk this year.</p>

	<p>Hawaiian word:<br />
Juggle: <em>ho&#699;oleilei</em></p>

	<p><a href="http://reef.beachwalks.tv">Join us at The Reef to hang out with Beach Walks friends.</a></p>



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		<item>
		<title>Beach Walk 727R &#8211; Freedom &amp; Happiness</title>
		<link>http://www.beachwalks.tv/2009/02/01/beach-walk-727r-freedom-happiness/</link>
		<comments>http://www.beachwalks.tv/2009/02/01/beach-walk-727r-freedom-happiness/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 06:28:43 +0000</pubDate>
		<dc:creator>Rox</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Video Podcasts]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beachwalks]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[rox]]></category>
		<category><![CDATA[roxannedarling]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.beachwalks.tv/?p=1769</guid>
		<description><![CDATA[<img src="http://e.static.blip.tv/Beachwalks-BeachWalk343FreedomHappiness334.jpg" width="100" height="75">Dirty finger prints in yoga class inspires today's episodes.]]></description>
			<content:encoded><![CDATA[	<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_3e1b7eb1"><param name="movie" value="http://www.viddler.com/player/3e1b7eb1/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/3e1b7eb1/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_3e1b7eb1" ></embed></object></p>

	<p><h4><a href="http://www.viddler.com/explore/beachwalks/videos/164.m4v">iPod</a> | 4:39 | To Embed or Email: click above</h4></p>

	<p><a href="http://www.beachwalks.tv/2007/02/01/beach-walk-343-freedom-happiness/">This episode was originally aired February 2, 2007.</a></p>

	<p>Freedom and happiness really influence my views on life and what I choose to let go of in order to have the freedom and the happiness.</p>

	<p>This whole thread this week actually started with someone in my yoga class complaining about dirty hand prints on the mirrors...and off my mind went to energy discrepancies, to rules that can't be followed, to how powerful negotiation is and we can't have negotiation if we stay stuck in a world of black and white, constructed somewhere in the past.</p>

	<p><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=194423884">Subscribe in iTunes</a> so you won't miss a single episode! Try it - it's easy. <em>Please leave a comment for us while you're there!</em><br />
Call the Conch line via <a href="skype:roxannedarling?voicemail">skype:roxannedarling</a> or 1-949-544-1456.</p>

	<p>Our wonderful theme music is from <a href="http://www.barefeetshop.com/music-301668-B00095UYQ6-Ukulele_Experiment_The.html">Kaimoku: The Ukulele Experiment</a>.</p>

	<p><strong>Hawaiian words</strong><br />
K&#363;&#699;oko&#699;a: <em>freedom</em><br />
Hau&#699;oli: <em>happiness</em></p>


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