Beach Walks with Rox » lexi

Beach Walk 753 – Raw or Rendered

Rox — Mon, 09 Nov 2009 18:04:12 +0000

iPod | 3:17 | To Embed or Email: click above

Programming code is just like cooking - sometimes you can guess the right mix and make a copy of something, but other times you need to know the original ingredients. Knowing when and how to tell the difference? Usually you only learn that on the back side, after you give it a try. I am not a big fan of the "fake it til you make it" school. I prefer authenticity and simple truths. Having said that, I also believe we are each free to try anything we want. If you are selling yourself as something you are not though, seller and buyer be aware.

Hawaiian word:
Maka: raw, fresh

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Beach Walk 723R – Come Join with Me

Rox — Wed, 07 Jan 2009 08:39:32 +0000

iPod | 3:03 | To Embed or Email: click above

Originally aired on February 29, 2008:
I cannot stop watching this episode! It was shot by moi, on the little Sanyo Xacti, there are water drops on the lens, it is a little over-exposed and a lot shaky, and of course I wanted more shots. But there was magic on the beach with Lexi this day. Then I heard this beautiful song on Dave's Lounge #106 and I had to put these ingredients together. Sometimes the energy is so much more than the technique - this is true for me, today.

This episode is dedicated to each of you loyal viewers, who so generously receive whatever we share, who shower us with love and affection, who even travel all the way from Canada (and soon from the UK I hope) and share some of your precious vacation time with us.

I don't know how to thank the Shanghai Restoration Project featuring Di Johnston for this beautiful song. I already purchased two copies of the album on http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=271612686&s=143441. I hope you will purchase their music to encourage more of this in our world. As for Dave, I have listened to his podcast from the first episode, and he stands in rare company to have been so focused from the start, and he only gets better.

The Shanghai Restoration Project feat. Di Johnston
"Preface" (mp3)
from "Story of a City"
(Undercover Culture Music)

Hawaiian Word:
Pili: join

Beach Walk 722R – First Lumiere, For Rupert

Rox — Mon, 05 Jan 2009 08:00:14 +0000

iPod | 1:13 | To Embed or Email: click above

The lumiere film-making tradition means no sound, no editing, no camera movement - and in this case, one minute duration. Enjoy the serendipity! You can read the original show notes and comments here for more in-depth discussion.

Hawaiian Word:
Hāmau:; silent

P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing!

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Beach Walk 710 – The Witches of Lanikai

Rox — Fri, 31 Oct 2008 22:45:14 +0000

iPod | 1:30 | To Embed or Email: click above

It was a dark, cold, stormy day on the water but the witches of Lanikai were out paddling in their pointy black hats. Lexi was warding off the bad spirits.

Hawaiian Word:
Hoe: paddle

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Beach Walk 709 – Happy Birthday Lexi!

Rox — Thu, 30 Oct 2008 18:41:31 +0000

iPod | 2:52| To Embed or Email: click above

Our wonderfully thoughtful and generous Beach Walk friend and Guardian Angel on The Reef, Susan, created this Happy Birthday video for our Lexi. Lexi is 8 years old today and continues to be one of the bright lights of our lives. She is also single-handedly responsible for getting us away from our computers and to the B E A C H most days. We have to spell it or else she goes into a circling tizzy when she hears the word spoken.

Mahalo Nui Loa (Thank You with Much Love) Susan, who also has a dog names Lexie (spelled differently) for your loving support, kindness, and thoughtfulness over the years.

We love you and consider ourselves blessed to have you in our life.

Hawaiian Word:
Hauʻoli lā hānau: Happy Birthday

Beach Walk 679R – EFT Works for Me

Rox — Mon, 01 Sep 2008 10:01:47 +0000

iPod | 3:12 | To Embed or Email: click on "Menu."

Please enjoy this summer replay! This was a continuation of a Beach Walk 389 from Santa Cruz with a demonstration of the calming and clearing technique, EFT.

Emotional Freedom Technique: EFT.
You can also read another review here.

That's a California sea otter featured at the end of today's show.

Hawaiian Word:
Nui important

P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing!

Beach Walk 642R – Memorial Day in the Pacific

Rox — Mon, 26 May 2008 10:01:40 +0000

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We originally filmed this episode for Memorial Day in 2006. But it clearly stands out as a timeless message, and represents the true magic of Beach Walks. It is all completely unscripted, no shot list, we just showed up and worked as fast as we could before the sun set. Sometimes, you know the universe is on your side.

This is one of our favorite and most powerful episodes, though you won't be finding us at the beach. Today's show was filmed at the Hawaii Memorial Cemetery of the Pacific. 50,000 leis were donated, and over 100 young Boy Scouts (thanks for the correction Mark) placed a lei and a flag on each gravestone. I was quite stirred to be in the presence of death while smelling the sweet scent of plumeria lei. Though most of those buried here are from modern wars, this "punchbowl" of an ancient volcano was the site of Hawaiian aliÊ»i burials and human sacrifice of those who violated the kapu or taboos.

Dedicated to my dad and my friend Eric, who's done two tours in Iraq.

Hawaiian word:
PÅ«owaina: hill of sacrifice
Kaua: war
Kapu: taboo
Maluhia: peace

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Beach Walk 640 – A Question of Companionship

Rox — Wed, 21 May 2008 10:01:07 +0000

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I read what was a tabloid review of comments Oprah allegedly made to Jennifer Aniston. "Get a dog and stop thinking about getting a man." Well, Lexi and I would like to vouch for the tremendous canine companionship benefits, but even more so, being able to take one's mind off of a non-problem ("getting a man") is a quite thing we can all practice!

Hawaiian word:
Ê»Äªlio: dog

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Beach Walk 635 – Love Your Feet, Go Barefoot

Rox — Wed, 14 May 2008 10:01:03 +0000

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I read this article called You walk wrong exploring lots of new studies showing how modern shoes (with even a minimally raised heel) are not good for the feet! So naturally, being a barefoot fan and owning a company with Shane named Bare Feet Studios, I love to be barefooted. So give it a try, though do protect your tender feet from surfaces that may not be as sweet as the white sandy beaches of Hawaiʻi. Enjoy those handsome backward-walking feet courtesy of Secret Cameraman and Lexi's slow march too!

Barefoot Running Shoe

Hawaiian word:
WÄwae: foot, leg

Beach Walk 616 – Be Here Now for Business

Rox — Wed, 09 Apr 2008 10:01:15 +0000

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I find it just as easy and tempting to stay stuck in the past with business relationships as I do in personal ones. But I was feeling satisfied with an email I wrote to a client this morning, and thought I would bring that even more into awareness, by talking about it here. On a side note, you can see from Shane's beautiful pan at the end - the silvery volcanic ash-vog to the south and the clear beauty towards the north. What a switch from yesterday!

As I was working on these show notes, this post on social media etiquette came to my Inbox. Thanks Toby perfect timing!

Hawaiian word:
Mahalo: respect; thank you; gratitude

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Beach Walk 615 – Surfing: I think therefore I can

Rox — Tue, 08 Apr 2008 10:01:53 +0000

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Rainy again today so it was a late run to the beach, as the tide was high and there was a big swell in town! Lots of people out surfing at Flat Island in the distance (wish I were there!) and it was a great segue for a blog post I read this morning from my friend Richard Noll, I am and therefore I can. I mis-remembered the quote in the episode, but hey! That is what show notes are for. And actually, I like both iterations of the thought - I find them both liberating and supportive of trying new things, getting out of the box.

Hawaiian word:
Nalu: surf

Beach Walk 613 – Edgy is the New Normal

Rox — Fri, 04 Apr 2008 10:01:09 +0000

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My thoughts continued on from yesterday's episode, thinking about how this plain vs pretty applies to business. I find it curious that companies want to advertise on those mainstream TV reality shows but are reluctant to sponsor the admittedly slightly edgy yet creative and community-building independently-produced internet TV shows.

Thanks to Keith Wolzinger, a pilot who also does the Klezmer Podcast for telling me about the airplane video. You can watch the American Airlines Boston to Paris video here.
You can read How to Kill a Concept here.
You can read about the Walmart Fake Blog here.
Learn more about the Word of Mouth Marketing Association here.

Hawaiian word:
Ê»Ano hou: new-fashioned

Beach Walk 612 – Just Plain Pretty

Rox — Thu, 03 Apr 2008 10:01:59 +0000

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Back on the beach! To me, plain is the new pretty. I like people who can show up as they are, not always feeling pressured to put their best face forward. It gives dimension, complexity along with genuine authenticity. It's so different from how things used to be "last century" when so many of us felt the imperative to be perfect, especially when it comes to appearance. So break out and be raw! See what happens.

Hawaiian word:
U'i: pretty, youthful, handsome

Beach Walk 611R – It’s All Good

Rox — Wed, 02 Apr 2008 10:01:42 +0000

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This Beach Walks replay debuted in August 2006. "There was an awesome swell in town, so I decided to grab some surf footage. And I couldn't stop until the light faded and the sea mist fogged my lens. The water was filled with people playing in the waves with all kinds of fun toys!"

Show highlights: Outrigger canoes catching waves (Lanikai and Kailua); stand-up paddling surfer; Anissa, Dave, Johnnie, and Temujin; Lexi hunting for a Snickers bar for Johnnie.

Hawaiian word:
Wa'a: canoe

Beach Walk 609R – Walk with Me and Dream

Rox — Mon, 31 Mar 2008 10:01:10 +0000

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Today is a replay of one of my favorite Beach Walks episodes - orginally Beach Walk #150. Please join me for a few Sun Salutations or Surya Namaskar to greet this day. As I stretched into the first back bend with my eyes open to heaven, I saw a waning full moon directly overhead in the deep blue sky. It reminded me of our connection across the many miles of land, sea, and sky. And I smiled at that.

Yoga means "union" so this seemed a natural, reinforcing event. Frequent visitors to Beach Walks will remember Show #116 with my friend Shaina Noll. You can hear one my my favorite songs from Shaina, "Dream" in today's show. This moving meditation was also inspired by Jen and Kent's Know Your Dreaming. Mahalo nui loa to all of you beautiful souls.

Today's special show music is Dream by Shaina Noll.
Darest thou now oh soul; walk with me into the unknown.
You can buy the song Dream on iTunes here.

Hawaiian word:
Pilina: union

Beach Walk 602R – Magic in the Mundane

Rox — Thu, 06 Mar 2008 12:49:38 +0000

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Most all religions and also a big chunk of the new age movement imply or implore that we follow a strict regimen of behaviors in order to be happy, to have grace shine upon us, to get those parking spaces, and to live happily ever after. I don't buy it. I think happiness can be found by finding pleasure in the small things, the little mundane aspects of life that themselves are gems of pleasure. By focusing too much on the big things, or holding out happiness until [fill in the blank here], we miss the pleasures in the now.

This is classic #2 vs #1 stuff. The #2 is only impressed by the new, the large, the grand. The #1 can learn to find contentment just about anywhere.

For Lexi, every toss of her ball appears just as wonderful and compelling as the previous, or the next!

P.S. Shane and Rox are traveling this week so please enjoy some of our Beach Walks Classic Episodes! This was originally aired as Episode #206.

Hawaiian word:
HoÊ»okalakupua: magic

Beach Walk 601R – Making Up Stories

Rox — Wed, 05 Mar 2008 10:01:02 +0000

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Amanda Congdon and Andrew Baron are experiencing some public disagreements regarding their video blog, Rocketboom. Gut feelings and instinct are great tools...except when they turn out to be wrong! And especially after engaging in a course of (mis)guided action. (It can sometimes be the sneaky work of the #2 personality - see show #102 for an explanation). So here's a catchy little concept I learned to help me step back from the brink of getting emotionally invested in situations before I know the facts:

Making up stories
Pretending they're true
Having feelings about them

Acting on those feelings
It's human nature to want to speculate and to have opinions. But consciousness is the opportunity to stop there, claim one's feelings as personal and subjective, and sit with all the discomfort that accompanies them without having to pretend that the hunches and feelings are facts. You can watch a wrenching example in The End of the Affair with Ralph Fiennes and Julianne Moore, where he made up stories, pretended they were true, and the ending is tragic.

Spread da aloha.

P.S. Shane and Rox are traveling this week so please enjoy some of our Beach Walks Classic Episodes! This was originally aired as Episode #134 and there are some good comments on that page.

Hawaiian word:
HoÊ»omeamea: pretend

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Beach Walk 600R – Ignoring Muscle

Rox — Tue, 04 Mar 2008 10:01:37 +0000

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One of my favorite workouts: building the ignoring muscle. That's when I tell my brain (and my #2 - see Show #102 for more info) that all is well and they can ignore whatever irritant may be in front of me. Noisy neighbors, office gossip, tics and quirks of friends and family. You get my drift.

How do you workout your ignoring muscle? I do a combination of talking to myself and deliberately moving my attention onto something else.

P.S. Shane and Rox are traveling this week so please enjoy some of our Beach Walks Classic Episodes!

Hawaiian word:
NÄnÄ Ê»ole: ignore
Ê»IÊ»o: muscle

Beach Walk 599R – Homage to Age

Rox — Mon, 03 Mar 2008 10:01:23 +0000

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I have not always had the most self confidence. But I must say the older I get, the more comfortable I am living in my own skin, viewing life through my own eyes, all instead of worrying what others think or how I should perform.

I wonder if this feeling of deep-seated comfort could somehow be passed on, downloaded, or shared with younger people, and if so, how that might transform the world. I personally spent so much energy just managing my worries, many of which at this stage in life I see as utterly trivial!

Maybe the sheer force in numbers and rebelliousness of the baby boomers is transforming the idea that it is more fun to be young. In fact, I do seem to be aware of far more multi-generational friendships than ever before. Is that true for you? Do you find getting older "a good thing"?

P.S. Shane and Rox are traveling this week so please enjoy some of our Beach Walks Classic Episodes!

Hawaiian word:
Makahiki: age

Beach Walk 584 – The Science of Pressure

Rox — Fri, 08 Feb 2008 10:01:22 +0000

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So I have been inwardly cranky about a lot of things the past few weeks - the winter weather, my cold, the fatigue...it just felt like a lot of things in life were not cooperating with me! I finally realized this morning, that most of that pressure was originating with me. It is so easy to get on a track of thinking what should happen, what must happen! Beach Walks continues to be this great feedback mechanism about what matters, and what doesn't. Watch this episode to learn about Rox the canary.

Hawaiian Word:
Akeakamai: science

Beach Walks with Rox » lexi

Beach Walk 753 – Raw or Rendered

iPod | 3:17 | To Embed or Email: click above

Beach Walk 723R – Come Join with Me

iPod | 3:03 | To Embed or Email: click above

Beach Walk 722R – First Lumiere, For Rupert

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Beach Walk 710 – The Witches of Lanikai

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Beach Walk 709 – Happy Birthday Lexi!

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Beach Walk 679R – EFT Works for Me

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Beach Walk 642R – Memorial Day in the Pacific

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Beach Walk 640 – A Question of Companionship

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Beach Walk 635 – Love Your Feet, Go Barefoot

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Beach Walk 616 – Be Here Now for Business

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Beach Walk 615 – Surfing: I think therefore I can

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Beach Walk 613 – Edgy is the New Normal

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Beach Walk 612 – Just Plain Pretty

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Beach Walk 611R – It’s All Good

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Beach Walk 609R – Walk with Me and Dream

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Beach Walk 602R – Magic in the Mundane

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Beach Walk 601R – Making Up Stories

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Beach Walk 600R – Ignoring Muscle

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Beach Walk 599R – Homage to Age

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Beach Walk 584 – The Science of Pressure

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